Some of these articles are available in audio format on Spotify.
A lot of people are terrified that Artificial Intelligence is going to make humans obsolete.Honestly? I think the opposite is true. What AI is doing—faster
For decades, we’ve been taught to “manage behaviour” as if behaviour exists in a vacuum. It doesn’t.Behaviour is simply the smoke.Emotion is the fire. And
It is often said that we overestimate what we can do in a year and underestimate what we can do in ten. This quote has
Sometimes the simplest shift in mindset makes all the difference On June 13, I’ll be taking on the biggest physical challenge of my life: the
I did it! I freaking did it!! It took five years and four attempts, but I finally did it. Part of me still cannot believe
Have you ever been so fired up about a cause or a mission that your energy and enthusiasm inspired others to act? There is nothing
I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership
Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There
Last week, I ran seven days in a row for a total of 100 miles. I am four weeks until the Sinister 7 ultra marathon.
If you want to achieve what most people don’t, you need to do the work that most people won’t. Fitness is a great analogy for
When did you realize you were a leader? This is a fascinating question. While the consensus today is greater than it was a decade ago,
There is a magic that happens when men come together with intention. Last weekend, I was privileged to speak at an event for men. I
Language is powerful, it is important to get it right. I spend much time discussing the importance of Emotional Connection, particularly for men, and its
Have you ever considered how a single moment can alter your perception of the world? Last week I was speaking at a conference. During one
Ever feel like you’re stuck in a loop, replaying your past mistakes and wondering why you’re not moving forward? I meet many men who feel
As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to “Suck it up”
In a society where the stereotypical portrayal of masculinity encompasses stoicism and presenting an undaunted façade, addressing the issue of negative self-talk among men is
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder
Steve (fictional name, true story) had fucked up in a big way. He knew it, and as the leader of the organization he worked for,
Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon
Four Ways to Build a Culture of Resilience I was 28 years old, at the peak of my career. I was making more money than
I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.
This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.
“You’re in a fight against an opponent you can’t see, but you can feel him on your heels can’t you, feel him breathing down your
I could sit here and share statistics with you all day that tell you why Mental health is a critical aspect of our overall well-being.
I have been a student of leadership for over 30 years. In recent years there has been a lot of talk about the power of
On September 1, 2022, my 21-year-old son left to go to University 5000km from home. As a father, I am incredibly proud to see him
Is it really a midlife crisis? Many men spend most of their lives trying to live the life they believe they are supposed to live.
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are
The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across
My mission is to create a community of emotionally connected leaders and inspire men to feel more, be more, and do more. I don’t know
This video is an excerpt from the Love Letter to Men: A Celebration of Men’s Mental Health conference in February. In this panel discussion we
Since January 1999, Wakefield Brewster has been known as one of Canada’s most popular and prolific Performance Poets. He is a BlackMan born and raised
Grief is often something we don’t associate with Masculinity and when we do, there seems to be an expectation of stoicism, strength and frankly – fixing it, not suffering with it. Together we are going to discuss how that shows up in our lives and in the lives of those who support men who are grieving.
FIFO: faɪ fəʊ or Fly In Fly Out
FIFO work refers to remote camp work where workers are required to fly in and fly out to work and work away from home and their families.
This type of work poses unique challenges to workers and their families. The mental health struggles that can arise from the isolation from family, role transitions from work life to home life, societal stereotypes of masculinity and stigmas creating barriers to seeking help. We unpack all this through storytelling to give you a snapshot of FIFO life and to provide workers and their families with tools to thrive in this lifestyle.
This inspiring keynote is from our recent Love Letter to Men: A Celebration of Men’s Mental Health forum.
“Life is only a reflection of what we allow ourselves to see” It’s New Years Eve 2021 and tonight Michelle and I are going to
Yesterday I was speaking to someone who is a top performer in her industry. I mean not just “successful” but the top 1% of the
Focus seems to be an incredibly rare commodity these days. It is something I have struggled with most of my life. Do you remember the
In my work I talk a lot about leading with empathy and compassion. I talk about the value of kindness, acceptance and love in leadership.
On International Men’s Day I had the privilege of sitting down with three other men to discuss the importance of Men’s mental health and some
Peter Drucker is one of the most often quoted business management guru’s. He has been referred to as “The founder of modern management.” I have
Productivity hacks, hustle culture and busy, busy, busy seem to be the prescription of the day. If you’ve followed me for any length of time
This week I had the opportunity to deliver a new keynote, Redefining Leadership: From Chaos to Connection. While doing some research for this I came
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would
Her three year old son sat in the back seat of the car as she stopped at a traffic light. They liked to play word
I was shocked when I felt a sharp smack upside the head and a gruff voice yelling “What the fuck are you doing? Give me that phone!”
After all, I had finally mustered up the courage to make that phone call! I was very proud of myself for doing so.
Most people think sales is icky The truth is that sales is a part of everything we do. I love selling. I think it is
Who would’ve known that showing up drunk for my eighth grade science class would teach me a leadership lesson I would hang on to for 40 years.
In a split second a combination of many variants of relief and terror washed over me. Holy shit, after 15 years this was actually happening.
When we go through a separation or divorce, whether by choice or by circumstance, it can be incredibly devastating. For me coming to terms with the fact that my marriage was not going to work was one of the most difficult things I had to do.
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one
It’s almost impossible to run 100 miles while puking and shitting your pants every 20 yards. What the hell does that have to do with
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my
He sat quietly, just looking at her. His head cocked, eyes wide with disbelief. In a pained voice filled with disgust “I cannot believe you
Pornography is such a huge business that rarely gets talked about. There is a ton of shame and guilt tied to any sexual addictions which makes it really difficult to discuss. Matt Cline has been working in porn addictions for the last 7 years and shares his thoughts.
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the
There are so many reasons I choose to incorporate regular physical exercise in my life. Not the least of which are the life lessons that often accompany the physical growth. Today I share with you a few of the lessons from my workout this morning.
For many years I have explored the phrase “I Love You”. You see I am a fairly romantic man and have always had a belief in the blissful existence of “The One”. You know, your soul mate, your perfect match, your true love, that one person that completes your heart’s desire. That individual that will give you those tummy butterflies for the rest of your life.
Yes, I believed in love, but I had yet to find it…
Have you ever found yourself feeling stuck? Lost? How do you get intentional about the kind of life that you want to build? In this
Join me for a conversation with Pastor Greg Hochhalter on the importance of affirmation from fathers to sons. Greg shares some personal stories along with some great lessons.
In this episode I talk about the power of writing and what it has done for me. I share some tips to get you started
Join me for a conversation with Next Gen Men’s Jake Stika. In this episode we discuss what patriarchy means and where it is actually detrimental to men.
Have you ever wondered if it was too late to reinvent your life? Have you ever felt like maybe you were caught in midlife crisis? What if it were actually a midlife correction?
Join me and Coach Larry for a conversation on men and shame, how to lead and how to build a team
Guys, I need to have a frank convo with you. When it comes to violence against women #notallmen is NOT OK. Until we can say
Join me for a conversation with a few dudes about the importance of men showing up as allies. We talk about the why and we
As leaders we often feel like we need to have all the answers. The reality is that we hire good people for a reason. Sometimes they don’t need solutions, they simply need understanding.
In 2019 I published my first book. I released the audio version of it in full on Audible in 2021. Here is a preview of
Today is International Women’s Day. For me part of Becoming a Better Man is about learning to be a better ally for gender equity. It means learning to forget what I think I know and ask questions to really dive in and learn more. It means replacing judgement with curiosity and getting intentional with how I show up in the world.
“Emotionally connected men don’t kill people, they don’t kill themselves, they make better partners, fathers, leaders, and human beings. It’s critical we have this conversation.”
The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts
It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who
Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
For many men our emotional relationship with finances can be strained. We tend to ignore things that cause us discomfort. Let’s talk about fixing that!
The key to personal growth is finding your ‘edge’ on a consistent basis and expanding it regularly.
All of us at some point in our lives become stuck. We get complacent. Today I talk about how to get out of that rut.
Have you ever wondered about starting that side hustle? Getting that promotion? Building the kind of life that you dream of? If you have found yourself asking the question “Can I really do that?” the answer is an unequivocal “Yes You Can!”
Traditional personal development models don’t work. The notion that we should set a ‘goal’ and work backward is flawed. Here’s why…
When tragedy strikes we have choices. We can choose to go down that dark path of loss and despair or we can choose to use our pain to be a catalyst for change. Listen to Paul’s story of turning tragedy into triumph.
We often talk about new years resolutions but what if that concept were flawed? What if intention setting could set you up for a more powerful year?
With vaccines being delivered we can see a light at the end of the tunnel for COVID-19. The question is what next? How do we deal with the emotional aftermath?
It is very easy to jump into judgement and condemnation these days. What would happen if we started to look at things through a lens of curiousity?
Many entrepreneurs end up building themselves a job. Today we talk about how to create a business that transcends simply creating yourself a job.
For many of us in the entrepreneurial space we often talk about our struggles with lack of focus and an abundance of distraction. I have worked with many entrepreneurs and this is a common theme. What if focus wasn’t really the problem? What if we could simply learn to have more self-discipline?
When it comes to personal finance the concept of “Pay Yourself First” is widely used. What if we could use that philosophy with our work and relationships?
There is one thing that sets apart those who excel in life and those who don’t. Consistency and repetition is paramount to success.
Neil Campbell had the unimaginable happen to him when he was only 9 years old. 35 years later he started sharing his story in the hopes of helping others.
I had a powerful experience with a client this week that reminded me of the power of these two words. They are somewhat counter intuitive for men but can be incredibly powerful.
What does it mean to be a good man? While all of us may have different definitions of what it means to be a good man, we can all actively do our part to support and promote being a ‘good man’ in society. What is your definition of what it means to be a good man?
Have you ever asked yourself this question? Why do you matter? Do you plan to matter? Perhaps you should.
One of the biggest questions I get when discussing mental health. While not comprehensive, these are some recommendations based on my lived experience.
I thought after 165 daily episodes it would be worth reflecting on what I have learned in that time frame. What those of you who watch my shows have learned and how I can apply this moving forward.
Let’s talk about the importance of corporations addressing mental health in the workplace.
Today is International Men’s Day. Here is why it is important to celebrate it. Join me for a conversation on the importance of creating a space for conversation.
If you have been waiting for a sign from the Universe then this is it. Dudes, it is time to learn how to slow the F down.
We all have those life changing moments. Those points in time that change the course of the trajectory we thought our life was on. How often do we actively create them? Today I will share one of my “life changing” moments with you
Even as we start to make progress in men’s wellness and evolution, we still get stuck in old tropes. Let’s talk about some of those challenges and how we can get around them.
When you are craving a deeper connection with your partner do this…
Do we wait for inspiration to strike or do we have the discipline to make it happen regardless of inspiration. How do you make the switch from amateur to pro?
This may be a little controversial but it is a discussion that needs to be had. Who is looking at ALL the repercussions that this pandemic and our response to it has?
Ethan shares his story of pain, anger and abuse. We talk about how to move through pain and find ways to turn pain into purpose.
Samra Zafar is a speaker and writer, whose story of being a teen bride and survivor of domestic abuse became a bestselling memoir, “A Good Wife: Escaping the Life I Never Chose” in Canada. Join me for a conversation with Samra
In this episode we riff on the price of the patriarchy on men. The weight that we feel on having to provide, perform and show up strong.
In today’s episode, episode 150, I share with you one of the fastest ways to change your life. Change is within your grasp
There is no one size fits all when it comes to masculinity. Join me in conversation with Luke West on what he has learned about masculinity
When it comes to pushing hard, moving fast men seem quite adept at it. However many times in order to perform best we need to learn to slow down
Many of us men struggle with compassion for self. We beat ourselves up for not being perfect. The negative self talk, our inner critic can be very damaging.
Self sabotage are those roadblocks we put in our own way. There are a number of reasons why we do this. Today we explore the why and how to overcome.
We are often taught that forgiveness is important for healing. We also know it can be one of the most difficult things to do. What if there was a different way to look at it?
Overnight success is usually the culmination of a decade or more hard work. Are you looking for the quick fix? Or are you willing to play the long game? It’s those that jump from quick fix to quick fix that often fail to excel in any arena.
Super proud to feature my friend Allan Kehler’s book on the site. You can order your copy directly in our store. Get Your Copy Here
This one is more of a rant. I am done talking about the problem. I want to focus my energy on implementing things that are solution oriented. The solutions are a lot simpler than we make them out to be.
You can find a plethora of online and in person courses that talk of tricks, tactics and behaviours to improve your life and business. What if there were more to it? What if there were skills needed that aren’t being taught well? Men, join me for a conversation on how to excel.
Sometimes when someone is struggling we have no idea how to “be there” for them. This has come up a few times in the last week so thought I would address it here.
Stress and anxiety are a big part of our world right now. We have so many unknowns out there that it is easy to slip into a pattern of fear and anxiety. Here are a few practices that I use with myself and my clients.
When it comes to vulnerability it is hard for us to wrap our head around why we would practice it at all. This morning I share some of the learnings from my lived experience as well as Brene Browns definition of vulnerability. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Brené Brown
What are some of the keys to cultivating positivity in your relationships? Join Michelle and I for a conversation on this topic.
When events happen that cause a strong emotional reaction how we respond can be a game changer. Whether in life or in business managing reactions is a key component to success.
When life throws us a curve ball sometimes we just have to follow the path. Today I am going to share some of the stories of my 3 day back country camping trip at Pinto Lake and the lessons learned.
Life is hard enough as it is but where do we put things in our own way? Taking the time to really reflect on this can be a game changer
In 2003 a terrible avalanche buried Ken and twelve clients in the Selkirk mountains of British Columbia claiming the lives of; Dave Finnerty, Naomi Heffler, Kathy Kessler, Craig Kelly, Vern Lunsford, Jean Luc Schwendener, and Dennis Yates. The event was entirely avoidable.
Ken, the founder of Archetypal, recognized that the tragedy was caused by both guides inability to listen with humility and to act on what was heard. A failure to listen is often the cause of our suffering as human beings. The tragedy made this simple concept but challenging practice clear to Ken.
Yousry Bissada is one of the most inspiring leaders I know. He is the CEO of Home Capital, a billion dollar organization. In this interview we talk about the importance of values. Yousry is the epitome of a nice guy finishing first.
Bob Burg is the co-author of the best selling parable of The Go-Giver. In this conversation we talk about the importance of empathetic leadership
Our Connect’d Men’s group currently meets weekly. Our intent is to create a space for men to practice emotional mastery. You will find a group
