The most powerful thing you can share with Ethan Nicolas

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is often because we lack the emotional maturity to deal with…

It is very easy to jump into judgement and condemnation these days. What would happen if we started to look at things through a lens of curiousity?

Stress and anxiety are a big part of our world right now. We have so many unknowns out there that it is easy to slip into a pattern of fear and anxiety. Here are a few practices that I use with myself and my clients.