What I Learned Running 100 Miles
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my feet was excruciating. My second foot felt like it had…
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How to Have a Respectful Conversation About the COVID Vaccine
He sat quietly, just looking at her. His head cocked, eyes wide with disbelief. In a pained voice filled with disgust “I cannot believe you did that” he said. “Of course I did!” she replied…
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Breaking the Porn Trap
Pornography is such a huge business that rarely gets talked about. There is a ton of shame and guilt tied to any sexual addictions which makes it really difficult to discuss. Matt Cline has been…
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Sh!t You Shouldn’t Be Doing
Jump to about 3:40 for the audio. It must be Monday!
How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner who is struggling with their mental health. My buddy Al…
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Men, Mental Health and Imposter Syndrome
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized ‘disorder’ it definitely has an impact on our mental health.
How to Build Confidence
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the ways we erode confidence in our self and others.