Three Practices for Emotional Awareness
For decades, we’ve been taught to “manage behaviour” as if behaviour exists in a vacuum. It doesn’t.Behaviour is simply the smoke.Emotion is the fire. And
November 14, 2025
For decades, we’ve been taught to “manage behaviour” as if behaviour exists in a vacuum. It doesn’t.Behaviour is simply the smoke.Emotion is the fire. And
It is often said that we overestimate what we can do in a year and underestimate what we can do in ten. This quote has
Sometimes the simplest shift in mindset makes all the difference On June 13, I’ll be taking on the biggest physical challenge of my life: the
I did it! I freaking did it!! It took five years and four attempts, but I finally did it. Part of me still cannot believe
Have you ever been so fired up about a cause or a mission that your energy and enthusiasm inspired others to act? There is nothing
I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership