Fitness
Sinister 7 50 Miler
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
July 18, 2023
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I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder
Steve (fictional name, true story) had fucked up in a big way. He knew it, and as the leader of the organization he worked for,
Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon
Four Ways to Build a Culture of Resilience I was 28 years old, at the peak of my career. I was making more money than
I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.
This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.
“You’re in a fight against an opponent you can’t see, but you can feel him on your heels can’t you, feel him breathing down your
I could sit here and share statistics with you all day that tell you why Mental health is a critical aspect of our overall well-being.
I have been a student of leadership for over 30 years. In recent years there has been a lot of talk about the power of
On September 1, 2022, my 21-year-old son left to go to University 5000km from home. As a father, I am incredibly proud to see him
Is it really a midlife crisis? Many men spend most of their lives trying to live the life they believe they are supposed to live.
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are
The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across