Real Talk With Ryan Jespersen
Please visit Ryan’s website to see more from Real Talk with Ryan Jespersen.
Please visit Ryan’s website to see more from Real Talk with Ryan Jespersen.
So here we are less than two weeks away from the most challenging physical thing I have ever done in my life. In 12 days I will swim 3.8km, bike 180km and then run a…
Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
Why would I want to do a race that consists of 3.8km of swimming, 180 km bike ride and then a 42.2 km run? Does this sound like fun? What possessed me to sign up?…
It’s Thursday morning, July 14, 2016. When I say morning, I mean EARLY morning. I mean 3:05am kinda morning. Usually for me this means that the night got a little out of hand. Not the…
This video is an excerpt from the Love Letter to Men: A Celebration of Men’s Mental Health conference in February. In this panel discussion we talk about men and sexual abuse with two survivors and…
You know how it is. You’ve gone too long without getting out for a run. You want to do it, you need to do it but you just need that kick in the pants to…
