Have you ever found yourself feeling stuck? Lost? How do you get intentional about the kind of life that you want to build? In this conversation we talk about how to make sure you are…
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my feet was excruciating. My second foot felt like it had…
If you have been waiting for a sign from the Universe then this is it. Dudes, it is time to learn how to slow the F down.
This is an anonymized letter I wrote to a friend who lost his girlfriend. I hope this may help you with whatever you are going through. Dear Friend, I can only begin to imagine the…
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the ways we erode confidence in our self and others.
In this episode I talk about the power of writing and what it has done for me. I share some tips to get you started and invite you to participate in a 30 day journaling…
