Levi Allen is an adventure filmmaker and a gem of a human being. He is best known for his work on the Slack life series and his feature-length film Untethered. I had a chance…
Many of us men struggle with compassion for self. We beat ourselves up for not being perfect. The negative self talk, our inner critic can be very damaging.
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my feet was excruciating. My second foot felt like it had…
Co-Owner, Tool Shed Brewing Company Graham Sherman is a self-professed “high level geek” who has used his love of technology to help him master the craft of brewing artisan beer. Together with his partner, Graham…
Bob is the only individual who has both a CFL Grey Cup ring and an Olympic medal. This is a man that is no stranger to hard work. Bob has found a way to harness…
The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts per day. Coincidence? I think not. OK Mike what the…
