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Yes You Can!
Have you ever wondered about starting that side hustle? Getting that promotion? Building the kind of life that you dream of? If you have found yourself asking the question “Can I really do that?” the answer is an unequivocal “Yes You Can!”
Intentions Over Outcomes
I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.
This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.
From the mouths of babes
I had a really interesting conversation with my 11 year old daughter and thought it worthy of a share. It was Monday evening and we were on our way to basketball. M asked if she…
Heart Over Head: Valentine Ramblings Of A Writer
The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts per day. Coincidence? I think not. OK Mike what the…
The Key to Creating Lasting, Meaningful Change
How to create meaningful change Far too often when we want to make lasting change we focus on the wrong things. We tend to focus on the behaviours rather than the underlying emotions that drive…
A Tale of Two Tailors: A lesson in sales
OK, well they’re not really tailors. More high end men’s clothing retailers but the alliteration in the title sounded better this way ;0). I really enjoy wearing a nice suit. As a businessman there is…
