Why Do Men Struggle To Slow Down?

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message the priority. It’s easy to forget the old adage “No…

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is often because we lack the emotional maturity to deal with…

Today is International Women’s Day. For me part of Becoming a Better Man is about learning to be a better ally for gender equity. It means learning to forget what I think I know and ask questions to really dive in and learn more. It means replacing judgement with curiosity and getting intentional with how I show up in the world.