Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There are so many ways we can numb, suppress and avoid…
There is a magic that happens when men come together with intention. Last weekend, I was privileged to speak at an event for men. I delivered a keynote titled: Leadership from the Inside Out: The…
Language is powerful, it is important to get it right. I spend much time discussing the importance of Emotional Connection, particularly for men, and its impact on leadership, peak performance, and mental health. I share…
As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to “Suck it up” and “Be tough. Be Strong.” Any show of emotion other…
In a society where the stereotypical portrayal of masculinity encompasses stoicism and presenting an undaunted façade, addressing the issue of negative self-talk among men is rarely discussed. The truth is that in our quest to…
Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon for the Little Warriors Be Brave Ranch. The Little Warriors…
Four Ways to Build a Culture of Resilience I was 28 years old, at the peak of my career. I was making more money than I had in my life and, quite frankly, more than…
Is it really a midlife crisis? Many men spend most of their lives trying to live the life they believe they are supposed to live. They are supposed to be the provider, the protector, the…
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from self-reflection to true self-awareness. When it comes to building resilience…
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be that finding those spaces to do that is difficult. As…
