How to Build Confidence
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the ways we erode confidence in our self and others.
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Episode 32: Coach Dan – Author, Ironman and all round great guy
Dan O’Neill is my triathlon coach. Dan is an extremely inspirational man who has completed 3 Ironman races, written a book and been a part of raising several hundred thousand dollars for Kids with Cancer….
Why Should I Embrace Vulnerability?
When it comes to vulnerability it is hard for us to wrap our head around why we would practice it at all. This morning I share some of the learnings from my lived experience as well as Brene Browns definition of vulnerability. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Brené Brown
