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Redefining Leadership for Men
I was shocked when I felt a sharp smack upside the head and a gruff voice yelling “What the fuck are you doing? Give me that phone!”
After all, I had finally mustered up the courage to make that phone call! I was very proud of myself for doing so.
Shut the Duck Up! How to Manage Negative Self-Talk Holding You Back
“You’re in a fight against an opponent you can’t see, but you can feel him on your heels can’t you, feel him breathing down your neck. You know what that is? That’s you, your fears,…
“Something Needs to Change” maybe it’s you
Today marks five months since Colleen Lois Sillito had the tapestry of her life cut short in a cowardly act of domestic violence. Imagine the unimaginable. The life of someone you love extinguished in the blink…
What I learned running 100 miles!
Last week, I ran seven days in a row for a total of 100 miles. I am four weeks until the Sinister 7 ultra marathon. This last week, my coach had me simulate each of…
What’s Your Story? Managing Emotion Through The Stories We Tell
It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who prided himself on his work ethic I was on the…
Slow The F&*k Down Man!
If you have been waiting for a sign from the Universe then this is it. Dudes, it is time to learn how to slow the F down.
