Finding Your Edge

I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.

This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.

As I sit here in front of my computer at the office trying to ‘will’ myself to write I am awestruck by the immense force of this dastardly little four letter word.  I certainly do…

For most of our lives we men have constantly been told to “man up”.  To ‘grow a set’ or to suck it up. Often this means that we should be tough, we should stand up and…

There are so many reasons I choose to incorporate regular physical exercise in my life. Not the least of which are the life lessons that often accompany the physical growth. Today I share with you a few of the lessons from my workout this morning.

Have you ever considered how a single moment can alter your perception of the world? Last week I was speaking at a conference. During one of the breaks, I spoke with one of the other…