Self Compassion for Men
https://vimeo.com/472635091
Jason Smith was inducted into the Canadian Mortgage Hall of Fame in 2014 by the Canadian Association of Accredited Mortgage Professionals. Jason has a long history in the mortgage business and is a pioneer in…
The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts per day. Coincidence? I think not. OK Mike what the…
When tragedy strikes we have choices. We can choose to go down that dark path of loss and despair or we can choose to use our pain to be a catalyst for change. Listen to Paul’s story of turning tragedy into triumph.
Stress and anxiety are a big part of our world right now. We have so many unknowns out there that it is easy to slip into a pattern of fear and anxiety. Here are a few practices that I use with myself and my clients.
I could sit here and share statistics with you all day that tell you why Mental health is a critical aspect of our overall well-being. But, the fact is it is often overlooked, particularly among…
