Pay Yourself First (Don’t Be a Shame Toilet)
https://vimeo.com/488574951
On September 1, 2022, my 21-year-old son left to go to University 5000km from home. As a father, I am incredibly proud to see him spread his wings and blaze his own trail. It is…
Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is often because we lack the emotional maturity to deal with…
It may not be your fault, but it is 100% your responsibility.
I have officially quit! That’s it, I’ve had enough. I hereby decree that I will no longer set goals for myself. For as long as I can remember I have been taught that come January…
3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will have to do my workout on the track and practice…
When it comes to technology the question often becomes how much is too much? When does technology stop making you more efficient and start becoming a time suck? How do I find technology that works…
