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I did it! I freaking did it!! It took five years and four attempts, but I finally did it. Part of me still cannot believe
Have you ever been so fired up about a cause or a mission that your energy and enthusiasm inspired others to act? There is nothing
I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership
Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There
Last week, I ran seven days in a row for a total of 100 miles. I am four weeks until the Sinister 7 ultra marathon.
If you want to achieve what most people don’t, you need to do the work that most people won’t. Fitness is a great analogy for
When did you realize you were a leader? This is a fascinating question. While the consensus today is greater than it was a decade ago,
There is a magic that happens when men come together with intention. Last weekend, I was privileged to speak at an event for men. I
Language is powerful, it is important to get it right. I spend much time discussing the importance of Emotional Connection, particularly for men, and its
Have you ever considered how a single moment can alter your perception of the world? Last week I was speaking at a conference. During one
Ever feel like you’re stuck in a loop, replaying your past mistakes and wondering why you’re not moving forward? I meet many men who feel
As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to “Suck it up”
In a society where the stereotypical portrayal of masculinity encompasses stoicism and presenting an undaunted façade, addressing the issue of negative self-talk among men is
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder
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