Articles

Some of these articles are available in audio format on Spotify.

Connect'd Men With Mike

The Fallacy of Fearless

This was a piece I wrote 4 years ago when I had committed to writing 1000 words per day to finish my book. This obviously

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Mental Health

Balance Is Bull$h%t

This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a

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1 Minute Lessons

Adjust and Adapt

3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will

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1 Minute Lessons

Promise and Deliver

Promise and Deliver Under promise. Over deliver. I think we’ve all heard the adage. I’m much more a fan of the simple version. Promise and

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Resilience
Running

Building Resiliency

One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from

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1 Minute Lessons

Raising Boys: Model The Way

Raising Boys: Model The Way When it comes to raising boys into fine young men, there is no better guide than how we behave ourselves.

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1 Minute Lessons

Creating Joy!

Creating Joy Last night at our men’s group we talked about finding joy. We talked about the importance of taking a moment to find the

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1 Minute Lessons

Success Comes When…

Success Comes When… It is so easy in this world that seems to value material things to get caught up in the race. Working hard

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1 Minute Lessons

You Can Do More Than You Know

You Are Stronger Than You Know Last night I watched the conclusion of Big’s Back Yard Ultra. This is an incredible event where runners run

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1 Minute Lessons

With Awareness Comes Choice

With Awareness Comes Choice I first heard this truism from Eckert Tolle. We can’t change what we can’t see. As men we tend to get

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1 Minute Lessons

Focus on Becoming More

Focus on Becoming More… For many years I chased all of the ‘things’. I chased the material items. The fancy car (I bought a Porsche

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1 Minute Lessons

Time to shine!

Time To Shine! Last night at our Connect’d Men’s group, we followed up with our conversation on Emotional Avoidance. One of the things that came

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1 Minute Lessons

Emotional Avoidance

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is

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1 Minute Lessons

Creating Connection

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message

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1 Minute Lessons

Celebrate the small moments

Time Well Spent One of my favourite things is my morning coffees with my partner Michelle. We don’t live together so they do not happen

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1 Minute Lessons

Strong Opinions, Loosely Held

Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings. We had 3

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1 Minute Lessons

Community

Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community.  Your challenge today is to find a

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Connect'd Men With Mike

The 2018 Experiment!

Alright, it is March 1st and that means it is time for another experiment. While I have always liked to experiment with things in my

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Connect'd Men With Mike

11 Tech Tools That Don’t Suck!

When it comes to technology the question often becomes how much is too much? When does technology stop making you more efficient and start becoming

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Connect'd Men With Mike

The Perils of Positivity

Can a positive attitude be bad for you?    I spend a lot of time exploring what most would coin “Emotional Intelligence”.    “the capacity

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Connect'd Men With Mike

6 Reasons To Stop Trying

A New Year is upon us, and with every New Year comes the inevitable … New Years’ Resolutions. Statistically speaking (although we all know 75%

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Connect'd Men With Mike

Choose your ‘Hard’

Today I was speaking with a friend of mine from out of town who is struggling. Business development is not going as well as they

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Connect'd Men With Mike

Creativity is a Bitch

Creativity is a bitch.  It really is.  Trust me I know.  I practice creating daily and it is damn hard.  Much harder than most of

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Fitness

Redefining Badass

When you think ‘Badass’ what do you think of? If you are like most, you conjure up images of Chuck Norris, Arnold Schwarzenegger, Pink, George

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Connect'd Men With Mike

Create more ‘Moments’

Have you ever wished you could live someone else’s life? Ever found yourself wanting to do, see or experience more out of life? Yeah, me

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Leadership

Why I Hate Quotations

OK, maybe hate is too strong a word but with the continued growth of social media and the vast amount of content out there it

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Connect'd Men With Mike

“I Love You” is Bullshit

For many years I have explored the phrase “I Love You”.  You see I am a fairly romantic man and have always had a belief

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Make Beautiful Shit Happen
Fitness

Embrace the Suck – Revisited

“The difference between a good race and a bad race is how you manage the (inevitable) pain” Chris ‘Macca’ McCormack on triathlon. Just a little

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Leadership

Mortgage Forum 2015 Recap

Wow!! Where to start with Mortgage Forum 2015.  This year for me was certainly a different experience than ever before.  First off let, we have

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Connect'd Men With Mike

Of all the words of mice and men…

Colleen Lois Sillito was a mother, an artist, a photographer, a videographer, a yogi, a climber, a fitness enthusiast, and an inspiration to many.  She

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Leadership

Why I Stopped Setting Goals

I have officially quit!  That’s it, I’ve had enough.  I hereby decree that I will no longer set goals for myself. For as long as

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Leadership

The Power of Teamwork

A couple of weeks ago I had the opportunity to participate in the 2015 MS Tour.  The tour is a 180KM round trip bike ride from

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Fitness

2015 Vancouver Marathon

Eighteen weeks of training all comes down to one day.  For the last two years I have run the Vancouver half  marathon with a variety of

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Episode 9: Embrace the Suck!

“The difference between a good race and a bad race is how you manage the (inevitable) pain” Chris “Macca” McCormack on triathlon. In 2013 I

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Sales

Sell it with a story

Since most of us were small children we have been fascinated with stories.  From Dr. Suess to the brothers Grimm, we have all been captivated

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Sales

You have to suck before you succeed

[soundcloud url=”https://api.soundcloud.com/tracks/162010475″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”100″ iframe=”true” /]Many of the business lessons I’ve learned of late have come from my experience as an amateur triathlete.  It

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Leadership

Open for Learning

If you are not where you want to be in life, professionally, then you may have to accept the fact that we still have some

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Your most powerful sales tool

[display_podcast]It’s funny how we find that some of our most powerful learning moments don’t come from hearing something new, but usually from looking at something

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Connect'd Men With Mike

CMP Mortgage Summit

Last week I spent most of the week in Toronto connecting with some of our broker and lender partners.  I also had the opportunity to

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From the mouths of babes

I had a really interesting conversation with my 11 year old daughter and thought it worthy of a share. It was Monday evening and we

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