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In my last post I gave you a brief summary of my experience at the ISTAR (Institute for Stuttering Treatment and Research) event. I alluded to one young woman’s speech that I found particularly powerful….
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So here we are less than two weeks away from the most challenging physical thing I have ever done in my life. In 12 days I will swim 3.8km, bike 180km and then run a…
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The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across the term “Embrace the Suck” in the context of Ironman…
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This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a little disclaimer here. It is important to note that this…
2015 Vancouver Marathon
Eighteen weeks of training all comes down to one day. For the last two years I have run the Vancouver half marathon with a variety of friends and family. It has always been a fantastic experience….
