How to be a better father after divorce
In a split second a combination of many variants of relief and terror washed over me. Holy shit, after 15 years this was actually happening.
When we go through a separation or divorce, whether by choice or by circumstance, it can be incredibly devastating. For me coming to terms with the fact that my marriage was not going to work was one of the most difficult things I had to do.
What I Learned Running 100 Miles
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my feet was excruciating. My second foot felt like it had just split open. The balls of both of my feet were now on fire. I still had about 5 miles […]
Resilience Unraveled
Breaking the Porn Trap
Pornography is such a huge business that rarely gets talked about. There is a ton of shame and guilt tied to any sexual addictions which makes it really difficult to discuss. Matt Cline has been working in porn addictions for the last 7 years and shares his thoughts.
Project Lifestyle
5 Practices for Heart Based Leadership
Sh!t You Shouldn’t Be Doing
Jump to about 3:40 for the audio. It must be Monday!
Bullying, Harassment and Culture
Men, Mental Health and Imposter Syndrome
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized ‘disorder’ it definitely has an impact on our mental health.
How to Build Confidence
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the ways we erode confidence in our self and others.
Life Lessons from my Morning Workout
There are so many reasons I choose to incorporate regular physical exercise in my life. Not the least of which are the life lessons that often accompany the physical growth. Today I share with you a few of the lessons from my workout this morning.
Video: I Love You is Bullshit
For many years I have explored the phrase “I Love You”. You see I am a fairly romantic man and have always had a belief in the blissful existence of “The One”. You know, your soul mate, your perfect match, your true love, that one person that completes your heart’s desire. That individual that will give you those tummy butterflies for the rest of your life.
Yes, I believed in love, but I had yet to find it…
How to Create a Life by Design
Have you ever found yourself feeling stuck? Lost? How do you get intentional about the kind of life that you want to build? In this conversation we talk about how to make sure you are living a life of purpose and intention. Nick Reed has been part of my 4 week program for over 7 […]
Boys and their Fathers with Pastor Greg Hochhalter
Join me for a conversation with Pastor Greg Hochhalter on the importance of affirmation from fathers to sons. Greg shares some personal stories along with some great lessons.
Fault vs. Responsibility
It may not be your fault, but it is 100% your responsibility.