Men’s Mental Health: Self Awareness Is Key
This one little shift will drastically increase your ability to reflect and grow.
Category: Connect’d Men With Mike
Men’s Mental Health: Why Emotional Fitness Matters
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are…
Drew Dudley – A Man Falls Into a Hole Keynote
This inspiring keynote is from our recent Love Letter to Men: A Celebration of Men's Mental Health forum.
Four Ways To Get Unstuck: Avoiding the How-to Trap
Yesterday I was speaking to someone who is a top performer in her industry. I mean not just “successful” but the top 1% of the…
Real Talk International Men’s Day
On International Men’s Day I had the privilege of sitting down with three other men to discuss the importance of Men’s mental health and some…
How to be a better father after divorce
In a split second a combination of many variants of relief and terror washed over me. Holy shit, after 15 years this was actually happening.
When we …
What I Learned Running 100 Miles
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my…
Breaking the Porn Trap
Pornography is such a huge business that rarely gets talked about. There is a ton of shame and guilt tied to any sexual addictions which makes it real…
Men, Mental Health and Imposter Syndrome
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized…
How to Build Confidence
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the…