Articles

There is no one size fits all when it comes to masculinity. Join me in conversation with Luke West on what he has learned about masculinity

When it comes to pushing hard, moving fast men seem quite adept at it. However many times in order to perform best we need to learn to slow down

Many of us men struggle with compassion for self. We beat ourselves up for not being perfect. The negative self talk, our inner critic can be very damaging.

Self sabotage are those roadblocks we put in our own way. There are a number of reasons why we do this. Today we explore the why and how to overcome.

We are often taught that forgiveness is important for healing. We also know it can be one of the most difficult things to do. What if there was a different way to look at it?

Overnight success is usually the culmination of a decade or more hard work. Are you looking for the quick fix? Or are you willing to play the long game? It’s those that jump from quick fix to quick fix that often fail to excel in any arena.

This one is more of a rant. I am done talking about the problem. I want to focus my energy on implementing things that are solution oriented. The solutions are a lot simpler than we make them out to be.

You can find a plethora of online and in person courses that talk of tricks, tactics and behaviours to improve your life and business. What if there were more to it? What if there were skills needed that aren’t being taught well? Men, join me for a conversation on how to excel.

Sometimes when someone is struggling we have no idea how to “be there” for them. This has come up a few times in the last week so thought I would address it here.

Stress and anxiety are a big part of our world right now. We have so many unknowns out there that it is easy to slip into a pattern of fear and anxiety. Here are a few practices that I use with myself and my clients.

When it comes to vulnerability it is hard for us to wrap our head around why we would practice it at all. This morning I share some of the learnings from my lived experience as well as Brene Browns definition of vulnerability. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Brené Brown

How do you go about sustaining success?