Articles

Some of these articles are available in audio format on Spotify.

Leadership

The Power of Teamwork

A couple of weeks ago I had the opportunity to participate in the 2015 MS Tour.  The tour is a 180KM round trip bike ride from

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Fitness

2015 Vancouver Marathon

Eighteen weeks of training all comes down to one day.  For the last two years I have run the Vancouver half  marathon with a variety of

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