Are You Really Living with Integrity?

Journaling: How Writing Changed My Life

In this episode I talk about the power of writing and what it has done for me. I share some tips to get you started and invite you to participate in a 30 day journaling challenge.
Patriarchy?? What is it and why is it bad for men?

Join me for a conversation with Next Gen Men’s Jake Stika. In this episode we discuss what patriarchy means and where it is actually detrimental to men.
Reinvention. Yes. You. Can!

Have you ever wondered if it was too late to reinvent your life? Have you ever felt like maybe you were caught in midlife crisis? What if it were actually a midlife correction?
Reach Back, Pull Forward, Leave None!

Join me and Coach Larry for a conversation on men and shame, how to lead and how to build a team
The Price of Privilege for Men

Short: Why Men Have A Responsibility In The Prevention Of Violence Against Women

Guys, I need to have a frank convo with you. When it comes to violence against women #notallmen is NOT OK. Until we can say “NO MEN”, we all have some work to do. In October of 2015 my girlfriend was murdered by an ex boyfriend and I have been working hard to move the […]
Why #NotAllMen Is Not OK

Join me for a conversation with a few dudes about the importance of men showing up as allies. We talk about the why and we talk about the how as well.
The Leadership Question That Could Change Everything!

As leaders we often feel like we need to have all the answers. The reality is that we hire good people for a reason. Sometimes they don’t need solutions, they simply need understanding.
Men and International Women’s Day

Today is International Women’s Day. For me part of Becoming a Better Man is about learning to be a better ally for gender equity. It means learning to forget what I think I know and ask questions to really dive in and learn more. It means replacing judgement with curiosity and getting intentional with how I show up in the world.
Do Men Suck At Commitment?

Heart Over Head: Valentine Ramblings Of A Writer

The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts per day. Coincidence? I think not. OK Mike what the hell are you talking about? Who cares? Well on this day of St. Valentine I thought it would be fun […]
What’s Your Story? Managing Emotion Through The Stories We Tell

It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who prided himself on his work ethic I was on the top of the world. After 4 years of hard work I had been given a large promotion at one of […]
How To Write A Book In 2021

Motivation Monday
