Journaling: How Writing Changed My Life

In this episode I talk about the power of writing and what it has done for me. I share some tips to get you started and invite you to participate in a 30 day journaling challenge.

Reinvention. Yes. You. Can!

Have you ever wondered if it was too late to reinvent your life? Have you ever felt like maybe you were caught in midlife crisis? What if it were actually a midlife correction?

Why #NotAllMen Is Not OK

Join me for a conversation with a few dudes about the importance of men showing up as allies. We talk about the why and we talk about the how as well.

Men and International Women’s Day

Today is International Women’s Day. For me part of Becoming a Better Man is about learning to be a better ally for gender equity. It means learning to forget what I think I know and ask questions to really dive in and learn more. It means replacing judgement with curiosity and getting intentional with how I show up in the world.

Heart Over Head: Valentine Ramblings Of A Writer

The human heart beats around 115,000 times per day.  A recent study from Queens University has found that on average humans will have 6,200 thoughts per day.  Coincidence? I think not.  OK Mike what the hell are you talking about? Who cares? Well on this day of St. Valentine I thought it would be fun […]

What’s Your Story? Managing Emotion Through The Stories We Tell

We are all made of stories

It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who prided himself on his work ethic I was on the top of the world.  After 4 years of hard work I had been given a large promotion at one of […]

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