What Does “Stuck” Look Like (and how to get unstuck in life)
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at a blank computer screen. A list of a million different…
Connection to Self
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The Scars That Shape Us
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would shape my future and become a large part of my…
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How to Navigate Life’s Transitions
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one of us has gone through massive, unforeseeable, and unavoidable change….
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Let’s Play a Game: Reason or Excuse
It’s almost impossible to run 100 miles while puking and shitting your pants every 20 yards. What the hell does that have to do with procrastination you ask? Today I am going to share with…
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How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner who is struggling with their mental health. My buddy Al…
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Real Talk With Ryan Jespersen
“Emotionally connected men don’t kill people, they don’t kill themselves, they make better partners, fathers, leaders, and human beings. It’s critical we have this conversation.”
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Personal Development Scavenger Hunt
Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
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How To Support Someone Who Is Struggling
One of the biggest questions I get when discussing mental health. While not comprehensive, these are some recommendations based on my lived experience.
