MENtal Health: It’s time to talk
Super proud to feature my friend Allan Kehler’s book on the site. You can order your copy directly in our store. Get Your Copy Here
Connection to Self
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Balance Is Bull$h%t
This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a little disclaimer here. It is important to note that this…
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David Goggins Challenge to raise awareness for domestic violence during COVID-19
I was honored to have the opportunity to speak to Ryan Jesperson on Friday about the Goggins Challenge I undertook to raise awareness about domestic violence during this pandemic. You can see the Global article…
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Building Resiliency
One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from difficulties; toughness. “the often remarkable resilience of so many British…
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Sometimes you have to be an energy vampire part II
Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here. In my last post, I wrapped up writing as we landed at…
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November Project: Sometimes you have to be an energy vampire Part I
It’s Thursday morning, July 14, 2016. When I say morning, I mean EARLY morning. I mean 3:05am kinda morning. Usually for me this means that the night got a little out of hand. Not the…
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Redefining Badass
When you think ‘Badass’ what do you think of? If you are like most, you conjure up images of Chuck Norris, Arnold Schwarzenegger, Pink, George St. Pierre or Rhonda Rousey. There is a real attraction…
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Embrace the Suck – Revisited
“The difference between a good race and a bad race is how you manage the (inevitable) pain” Chris ‘Macca’ McCormack on triathlon. Just a little over a year ago I wrote an article entitled “Embrace…
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2015 Vancouver Marathon
Eighteen weeks of training all comes down to one day. For the last two years I have run the Vancouver half marathon with a variety of friends and family. It has always been a fantastic experience….
