How to support a partner who is struggling?

Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner who is struggling with their mental health. My buddy Al Kehler and his wife Tanya do an amazing job of sharing their experience walking the road with Al’s mental health […]

Men, Mental Health and Imposter Syndrome

The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized ‘disorder’ it definitely has an impact on our mental health.

How to Build Confidence

What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the ways we erode confidence in our self and others.

Life Lessons from my Morning Workout

There are so many reasons I choose to incorporate regular physical exercise in my life. Not the least of which are the life lessons that often accompany the physical growth. Today I share with you a few of the lessons from my workout this morning.

Video: I Love You is Bullshit

For many years I have explored the phrase “I Love You”. You see I am a fairly romantic man and have always had a belief in the blissful existence of “The One”. You know, your soul mate, your perfect match, your true love, that one person that completes your heart’s desire. That individual that will give you those tummy butterflies for the rest of your life.

Yes, I believed in love, but I had yet to find it…

How to Create a Life by Design

Have you ever found yourself feeling stuck? Lost? How do you get intentional about the kind of life that you want to build? In this conversation we talk about how to make sure you are living a life of purpose and intention. Nick Reed has been part of my 4 week program for over 7 […]

Journaling: How Writing Changed My Life

In this episode I talk about the power of writing and what it has done for me. I share some tips to get you started and invite you to participate in a 30 day journaling challenge.

Reinvention. Yes. You. Can!

Have you ever wondered if it was too late to reinvent your life? Have you ever felt like maybe you were caught in midlife crisis? What if it were actually a midlife correction?

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