Drew Dudley – A Man Falls Into a Hole Keynote
This inspiring keynote is from our recent Love Letter to Men: A Celebration of Men’s Mental Health forum.
Real Talk International Men’s Day
On International Men’s Day I had the privilege of sitting down with three other men to discuss the importance of Men’s mental health and some of the challenges that we face as men. Even in our patriarchal society it is important to look at the price of the patriarchy on men as well as on […]
What Does “Stuck” Look Like (and how to get unstuck in life)
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at a blank computer screen. A list of a million different “things I could be doing” starts to form in my head. The procrastination monster is strong in this one my […]
The Scars That Shape Us
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would shape my future and become a large part of my legacy. “Karissa is dead.” That’s it. That was all he said and my world was forever changed. A wound so […]
How to Navigate Life’s Transitions
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one of us has gone through massive, unforeseeable, and unavoidable change. The real key is how we adapt to that change and how we navigate the transitions from the old way […]
How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner who is struggling with their mental health. My buddy Al Kehler and his wife Tanya do an amazing job of sharing their experience walking the road with Al’s mental health […]
The Price of Privilege for Men
Real Talk With Ryan Jespersen
“Emotionally connected men don’t kill people, they don’t kill themselves, they make better partners, fathers, leaders, and human beings. It’s critical we have this conversation.”
Personal Development Scavenger Hunt
Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
How To Support Someone Who Is Struggling
One of the biggest questions I get when discussing mental health. While not comprehensive, these are some recommendations based on my lived experience.
MENtal Health: It’s time to talk
Super proud to feature my friend Allan Kehler’s book on the site. You can order your copy directly in our store. Get Your Copy Here
Balance Is Bull$h%t
This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a little disclaimer here. It is important to note that this article is written by a man who’s staff gave him the book “Workoholics: The Respectable Addicts” for Christmas some 5 […]
Life can change in the blink of an eye
Most years for our family summer vacation we make our way out to see my parents in beautiful Hope, British Columbia. They have a gorgeous spot directly on Kawkawa Lake with about 60 feet of beachfront. Their place comes complete with a second floor deck that spans the entire width of the home. Surrounded by a […]