What Does “Stuck” Look Like (and how to get unstuck in life)
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at…
Category: Mental Health
The Scars That Shape Us
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would…
How to Navigate Life’s Transitions
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one…
How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner…
Real Talk With Ryan Jespersen
"Emotionally connected men don't kill people, they don't kill themselves, they make better partners, fathers, leaders, and human beings. It's critical…
Personal Development Scavenger Hunt
Who says personal development can't be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent…
How To Support Someone Who Is Struggling
One of the biggest questions I get when discussing mental health. While not comprehensive, these are some recommendations based on my lived experience…
MENtal Health: It’s time to talk
Super proud to feature my friend Allan Kehler’s book on the site. You can order your copy directly in our store. Get Your Copy Here
Balance Is Bull$h%t
This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a…
Life can change in the blink of an eye
Most years for our family summer vacation we make our way out to see my parents in beautiful Hope, British Columbia. They have a gorgeous spot…