How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner…
Category: Mental Health
Real Talk With Ryan Jespersen
"Emotionally connected men don't kill people, they don't kill themselves, they make better partners, fathers, leaders, and human beings. It's critical…
Personal Development Scavenger Hunt
Who says personal development can't be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent…
How To Support Someone Who Is Struggling
One of the biggest questions I get when discussing mental health. While not comprehensive, these are some recommendations based on my lived experience…
MENtal Health: It’s time to talk
Super proud to feature my friend Allan Kehler’s book on the site. You can order your copy directly in our store. Get Your Copy Here
Balance Is Bull$h%t
This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a…
Life can change in the blink of an eye
Most years for our family summer vacation we make our way out to see my parents in beautiful Hope, British Columbia. They have a gorgeous spot…