Are You Having a Midlife Crisis?
Is it really a midlife crisis? Many men spend most of their lives trying to live the life they believe they are supposed to live.…
Category: Mental Health
Men’s Mental Health: Self Awareness Is Key
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from…
Men’s Mental Health: Be Somebody’s Larry
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be…
Men’s Mental Health: Why Emotional Fitness Matters
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are…
Learning to Embrace the Suck
The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across…
The Truth About Male Sexual Abuse
This video is an excerpt from the Love Letter to Men: A Celebration of Men’s Mental Health conference in February. In this panel discussion we…
Wakefield Brewster: Da Lyrical Pitbull
Since January 1999, Wakefield Brewster has been known as one of Canada’s most popular and prolific Performance Poets. He is a BlackMan born and raised…
Men and Grief
Grief is often something we don’t associate with Masculinity and when we do, there seems to be an expectation of stoicism, strength and frankly – …
Fly In Fly Out Life – Real Stories, Struggles and Victories From Remote Work Camp Life
FIFO: faɪ fəʊ or Fly In Fly Out
FIFO work refers to remote camp work where workers are required to fly in and fly out to work and work away from…
Drew Dudley – A Man Falls Into a Hole Keynote
This inspiring keynote is from our recent Love Letter to Men: A Celebration of Men's Mental Health forum.
Real Talk International Men’s Day
On International Men’s Day I had the privilege of sitting down with three other men to discuss the importance of Men’s mental health and some…
What Does “Stuck” Look Like (and how to get unstuck in life)
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at…
The Scars That Shape Us
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would…
How to Navigate Life’s Transitions
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one…
How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner…