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Quite some time ago I wrote an article entitled “Words to Live By” where I talked about looking at the words with which you think
It is New Years day and as I sit back and reflect on the past year and watch others do the same, I can’t help
2013 was a year in which I really focused on my physical fitness and it certainly paid dividends. I am in better physical shape then
Inevitably, this time of year, we start reflecting on what we accomplished last year and look forward to what we might like to accomplish in
Well, it’s that time of year again. The requests from the family to get your Christmas lists in has begun. This year all I want
Thirteen years ago today my life changed forever. While you often hear that having kids will change your life, I am not sure you ever
So here we are less than two weeks away from the most challenging physical thing I have ever done in my life. In 12 days
So here it is, 32 weeks of training all comes down to one day. On Sunday July 7, 2013 I raced the Great White North
So today I did my first sprint triathlon. It was the 2013 Edmonton ITU Triathlon World Cup and man was it well run. This was a
Recently I came across a blog titled 365 days of “Thank You”. The author has made a point of writing a blog post daily of
If you look at any of the great performers out there you will find a common thread…. they all have a coach. Â I’ll admit that
Why would I want to do a race that consists of 3.8km of swimming, 180 km bike ride and then a 42.2 km run? Â Does
So last week I was in Vancouver for our annual Canadian Association of Accredited Mortgage Professionals Mortgage Conference.  Like a good little athlete I brought my running gear
One of the first things I recognized I would need to do to reach my goal of completing an iron distance race was to improve
Alright, I guess it is time I admit it. I have signed up for Challenge Penticton (formerly Ironman Canada). Â What exactly does that mean you
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