Articles

Some of these articles are available in audio format on Spotify.

Connect'd Men With Mike

The Fallacy of Fearless

This was a piece I wrote 4 years ago when I had committed to writing 1000 words per day to finish my book. This obviously

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Mental Health

Balance Is Bull$h%t

This is a repost of an article I wrote in 2017 Balance Is Bullshit OK, so I feel like I need to put in a

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1 Minute Lessons

Adjust and Adapt

3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will

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1 Minute Lessons

Promise and Deliver

Promise and Deliver Under promise. Over deliver. I think we’ve all heard the adage. I’m much more a fan of the simple version. Promise and

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Resilience
Running

Building Resiliency

One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from

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1 Minute Lessons

Raising Boys: Model The Way

Raising Boys: Model The Way When it comes to raising boys into fine young men, there is no better guide than how we behave ourselves.

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