Some of these articles are available in audio format on Spotify.
I was honored to have the opportunity to speak to Ryan Jesperson on Friday about the Goggins Challenge I undertook to raise awareness about domestic
3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will
Promise and Deliver Under promise. Over deliver. I think we’ve all heard the adage. I’m much more a fan of the simple version. Promise and
Don’t Compare Your Mile 1 To Someone else’s Mile 99 Have you ever gone back and looked at the early work of somebody who you
How to stop problems before they happen You know, with over 20 years experience in business as a founder, a business leader, I’ve had to
One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from
Raising Boys: Let’s Get Physical! When it comes to raising boys and helping them better connect with their emotions, there is a lot of value
Raising Boys: Model The Way When it comes to raising boys into fine young men, there is no better guide than how we behave ourselves.
How to create meaningful change Far too often when we want to make lasting change we focus on the wrong things. We tend to focus
Is humility one of your core values? Is being humble something you strive to be recognized for? What if I told you that humility may
Are you really here? In a podcast interview I did recently I talked a bit about parenting. I talked about how I was always physically
Creating Joy Last night at our men’s group we talked about finding joy. We talked about the importance of taking a moment to find the
Success Comes When… It is so easy in this world that seems to value material things to get caught up in the race. Working hard
