Articles

3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will

Promise and Deliver Under promise. Over deliver. I think we’ve all heard the adage. I’m much more a fan of the simple version. Promise and

Don’t Compare Your Mile 1 To Someone else’s Mile 99 Have you ever gone back and looked at the early work of somebody who you

How to stop problems before they happen You know, with over 20 years experience in business as a founder, a business leader, I’ve had to

Raising Boys: Let’s Get Physical! When it comes to raising boys and helping them better connect with their emotions, there is a lot of value

Raising Boys: Model The Way When it comes to raising boys into fine young men, there is no better guide than how we behave ourselves.

Are you really here? In a podcast interview I did recently I talked a bit about parenting. I talked about how I was always physically

Creating Joy Last night at our men’s group we talked about finding joy. We talked about the importance of taking a moment to find the

Success Comes When… It is so easy in this world that seems to value material things to get caught up in the race. Working hard

You Are Stronger Than You Know Last night I watched the conclusion of Big’s Back Yard Ultra. This is an incredible event where runners run

Consume Something That Challenges Your Beliefs In a world full of algorithms that feed us content that constantly caters to our online behaviours it is