Sinister 7 50 Miler
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
July 18, 2023
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder
Steve (fictional name, true story) had fucked up in a big way. He knew it, and as the leader of the organization he worked for,
Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon
Four Ways to Build a Culture of Resilience I was 28 years old, at the peak of my career. I was making more money than
I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.
This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.