
How you do anything is how you do everything
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder















“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder

Steve (fictional name, true story) had fucked up in a big way. He knew it, and as the leader of the organization he worked for,

Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon

Four Ways to Build a Culture of Resilience I was 28 years old, at the peak of my career. I was making more money than

I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.
This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.

“You’re in a fight against an opponent you can’t see, but you can feel him on your heels can’t you, feel him breathing down your