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Articles

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Creating Joy!

Creating Joy Last night at our men's group we talked about finding joy We talked about the importance of taking a moment to find the joy in our lives Maybe more importantly we talked about where we can create joy in... [...]

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Success Comes When…

Success Comes When It is so easy in this world that seems to value material things to get caught up in the race Working hard to acquire all the 'things' that make us successfulFor years I chased all of the trappings... [...]

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You Can Do More Than You Know

You Are Stronger Than You Know Last night I watched the conclusion of Big's Back Yard Ultra This is an incredible event where runners run a 4 mile loop over and over They are required to be on the start line every hour... [...]

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Read Something That Challenges Your Beliefs

Consume Something That Challenges Your Beliefs In a world full of algorithms that feed us content that constantly caters to our online behaviours it is easy to live in an echo chamber We are continually served up... [...]

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Sometimes We Have To Do The Things We Least Desire….

Sometimes we have to do the things we least desire Some days we really do not feel like doing the things that we need to do It is when we can get past that and act anyhow that growth truly comes Sometimes in order... [...]

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With Awareness Comes Choice

With Awareness Comes Choice I first heard this truism from Eckert Tolle We can't change what we can't see As men we tend to get so busy in our lives that it is easy to miss out on full awareness This is why it is so... [...]

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Focus on Becoming More

Focus on Becoming More For many years I chased all of the 'things' I chased the material items The fancy car (I bought a Porsche when I was 26), the oceanfront apartment, the 6 figure income and all the... [...]

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Time to shine!

Time To Shine! Last night at our Connect'd Men's group, we followed up with our conversation on Emotional Avoidance One of the things that came up was the fact that a lot of us had areas where we not only suppressed... [...]

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Emotional Avoidance

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings This is often because we lack the emotional maturity to deal with... [...]

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Creating Connection

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message the priorityIt's easy to forget the old adage "No one cares what you know til they... [...]

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Celebrate the small moments

Time Well Spent One of my favourite things is my morning coffees with my partner Michelle We don't live together so they do not happen every day When those coffee moments do happen it is so important that they are... [...]

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Strong Opinions, Loosely Held

Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings We had 3 generations involved in the discussion and the opinions... [...]

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Community

Community Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community  Your challenge today is to find a way to show some love and appreciation to... [...]

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