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Articles

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Emotional Avoidance

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings This is often because we lack the emotional maturity to deal with... [...]

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Creating Connection

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message the priorityIt's easy to forget the old adage "No one cares what you know til they... [...]

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Celebrate the small moments

Time Well Spent One of my favourite things is my morning coffees with my partner Michelle We don't live together so they do not happen every day When those coffee moments do happen it is so important that they are... [...]

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Strong Opinions, Loosely Held

Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings We had 3 generations involved in the discussion and the opinions... [...]

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Community

Community Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community  Your challenge today is to find a way to show some love and appreciation to... [...]

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