Keys to a positive relationship

What are some of the keys to cultivating positivity in your relationships? Join Michelle and I for a conversation on this topic.
Three Words That Will Change Your Life

When events happen that cause a strong emotional reaction how we respond can be a game changer. Whether in life or in business managing reactions is a key component to success.
Where will your path take you?

When life throws us a curve ball sometimes we just have to follow the path. Today I am going to share some of the stories of my 3 day back country camping trip at Pinto Lake and the lessons learned.
Resistance, Self Sabotage and Fear

Life is hard enough as it is but where do we put things in our own way? Taking the time to really reflect on this can be a game changer
How to be a hero

In 2003 a terrible avalanche buried Ken and twelve clients in the Selkirk mountains of British Columbia claiming the lives of; Dave Finnerty, Naomi Heffler, Kathy Kessler, Craig Kelly, Vern Lunsford, Jean Luc Schwendener, and Dennis Yates. The event was entirely avoidable.
Ken, the founder of Archetypal, recognized that the tragedy was caused by both guides inability to listen with humility and to act on what was heard. A failure to listen is often the cause of our suffering as human beings. The tragedy made this simple concept but challenging practice clear to Ken.
Behind The Mask-ulinity with Christian Lopez

Billion Dollar Leadership

Yousry Bissada is one of the most inspiring leaders I know. He is the CEO of Home Capital, a billion dollar organization. In this interview we talk about the importance of values. Yousry is the epitome of a nice guy finishing first.
Bob Burg – The Go-Giver

Bob Burg is the co-author of the best selling parable of The Go-Giver. In this conversation we talk about the importance of empathetic leadership
Connect’d Men: What the Hell is a Men’s Group?

Our Connect’d Men’s group currently meets weekly. Our intent is to create a space for men to practice emotional mastery. You will find a group of supportive individuals who are also on a path to self discovery. If you would like to join us please register here. Connected Men, Connected Men
The Fallacy of Fearless

This was a piece I wrote 4 years ago when I had committed to writing 1000 words per day to finish my book. This obviously never made the book but it is interesting to go back and explore the mindset. As I sit here in front of my computer at the office trying to ‘will’ […]
The Key to Creating Lasting, Meaningful Change

How to create meaningful change Far too often when we want to make lasting change we focus on the wrong things. We tend to focus on the behaviours rather than the underlying emotions that drive the decisions that cause the behaviors. In order to create any kind of lasting, meaningful change we need to get […]
The Importance of “Holding Space”

I wanted to share with you an experience I had that is honestly one of the best moments of my life. This was an incredible example of a very important topic. ‘Holding Space’ for another human being. What does it mean to “Hold Space” for someone? This is a topic that has profound impact on […]
Across the Years: Why I ran for 24 hours

It struck me odd to hear myself saying “I’m JUST running the 24 hour race”. At what point in my life did running for 24 hours become a “Just”??? 2019 is the year I turn 50 and I am committed to making this the best year yet. As a result of this commitment Michelle and […]
Have you ever had a crisis of confidence?

Today I went back in to work on final edits of a book I finished the first draft of over a year ago. At the very top of the document, I found what amounts to a journal entry the last time I looked at it. I share this today so that you, my readers, friends, […]
The 2018 Experiment!

Alright, it is March 1st and that means it is time for another experiment. While I have always liked to experiment with things in my life I made a decision at the beginning of the year to get a little more formal about the process. I decided to take a couple of experiments every month […]