David Goggins Challenge to raise awareness for domestic violence during COVID-19
I was honored to have the opportunity to speak to Ryan Jesperson on Friday about the Goggins Challenge I undertook to raise awareness about domestic…
Category: Running
Building Resiliency
One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from…
Sometimes you have to be an energy vampire part II
Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here. In my…
November Project: Sometimes you have to be an energy vampire Part I
It’s Thursday morning, July 14, 2016. When I say morning, I mean EARLY morning. I mean 3:05am kinda morning. Usually for me this means that…
2015 Vancouver Marathon
Eighteen weeks of training all comes down to one day. For the last two years I have run the Vancouver half marathon with a variety of…
Episode 19: Heather Cole: Diabetes, Ultra Marathons and Ironman Oh My!
This episode is a little bit different than the usual business interviews I do. This week I have the privilege of interviewing an inspiring young…
Back at ‘er
You know how it is. You’ve gone too long without getting out for a run. You want to do it, you need to do it…
My first Marathon: 2003 ING Edmonton Marathon
It all started with an email. A friend of mine and REALTOR had run many different marathons over the coarse of a few years. We…