I was honored to have the opportunity to speak to Ryan Jesperson on Friday about the Goggins Challenge I undertook to raise awareness about domestic violence during this pandemic You can see the Global article here Last... [...]
One of the most valuable characteristics a person can hold, in my opinion, is resiliency re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover... [...]
Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here In my last post, I wrapped up writing as we landed at Pearson airport I was honestly a little... [...]
It's Thursday morning, July 14, 2016 When I say morning, I mean EARLY morning I mean 3:05am kinda morning Usually for me this means that the night got a little out of hand Not the case this time Why you ask Why the heck... [...]
Eighteen weeks of training all comes down to one day For the last two years I have run the Vancouver half marathon with a variety of friends and family It has always been a fantastic experience This year... [...]
This episode is a little bit different than the usual business interviews I do This week I have the privilege of interviewing an inspiring young woman who I recently met through my triathlon club Heather Cole is one... [...]
You know how it is You've gone too long without getting out for a run You want to do it, you need to do it but you just need that kick in the pants to get out the door Well my 'kick in the pants' came while I was... [...]
It all started with an email A friend of mine and REALTOR had run many different marathons over the coarse of a few years We had often talked about them and he knew I had a small nagging interest in pursuing the... [...]
