One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from difficulties; toughness. “the often remarkable resilience of so many British…
Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here. In my last post, I wrapped up writing as we landed at…
It’s Thursday morning, July 14, 2016. When I say morning, I mean EARLY morning. I mean 3:05am kinda morning. Usually for me this means that the night got a little out of hand. Not the…
Eighteen weeks of training all comes down to one day. For the last two years I have run the Vancouver half marathon with a variety of friends and family. It has always been a fantastic experience….
This episode is a little bit different than the usual business interviews I do. This week I have the privilege of interviewing an inspiring young woman who I recently met through my triathlon club. Heather…
So here we are less than two weeks away from the most challenging physical thing I have ever done in my life. In 12 days I will swim 3.8km, bike 180km and then run a…
So here it is, 32 weeks of training all comes down to one day. On Sunday July 7, 2013 I raced the Great White North Half Ironman Triathlon and I have to tell you that…
So today I did my first sprint triathlon. It was the 2013 Edmonton ITU Triathlon World Cup and man was it well run. This was a big event and a qualifier for worlds for 2014 which…
If you look at any of the great performers out there you will find a common thread…. they all have a coach. I’ll admit that I wasn’t sure if I needed a coach as there…
