David Goggins Challenge to raise awareness for domestic violence during COVID-19
I was honored to have the opportunity to speak to Ryan Jesperson on Friday about the Goggins Challenge I undertook to raise awareness about domestic…
I was honored to have the opportunity to speak to Ryan Jesperson on Friday about the Goggins Challenge I undertook to raise awareness about domestic…
One of the most valuable characteristics a person can hold, in my opinion, is resiliency. re·sil·ience /rəˈzilyəns/ noun noun: resiliency the capacity to recover quickly from…
Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here. In my…
It’s Thursday morning, July 14, 2016. When I say morning, I mean EARLY morning. I mean 3:05am kinda morning. Usually for me this means that…
When you think ‘Badass’ what do you think of? If you are like most, you conjure up images of Chuck Norris, Arnold Schwarzenegger, Pink, George…
“The difference between a good race and a bad race is how you manage the (inevitable) pain” Chris ‘Macca’ McCormack on triathlon. Just a little…
Eighteen weeks of training all comes down to one day. For the last two years I have run the Vancouver half marathon with a variety of…
This episode is a little bit different than the usual business interviews I do. This week I have the privilege of interviewing an inspiring young…
In my last post I gave you a brief summary of my experience at the ISTAR (Institute for Stuttering Treatment and Research) event. I alluded…
So here we are less than two weeks away from the most challenging physical thing I have ever done in my life. In 12 days…
So here it is, 32 weeks of training all comes down to one day. On Sunday July 7, 2013 I raced the Great White North…
So today I did my first sprint triathlon. It was the 2013 Edmonton ITU Triathlon World Cup and man was it well run. This was a…
If you look at any of the great performers out there you will find a common thread…. they all have a coach. I’ll admit that…
Why would I want to do a race that consists of 3.8km of swimming, 180 km bike ride and then a 42.2 km run? Does…
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