The Power of The Follow UP Call
A couple of weeks ago my car broke down and was going to be out of commission for at least a week (don’t ask. That’s another blog post). I found myself in a position where…
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Words to Live By: “Responsive”
Quite some time ago I wrote an article entitled “Words to Live By” where I talked about looking at the words with which you think people use to describe you and contrasting them with the…
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Happy New Day!!
It is New Years day and as I sit back and reflect on the past year and watch others do the same, I can’t help but think that there has got to be a better…
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Brain Food: What do you eat?
2013 was a year in which I really focused on my physical fitness and it certainly paid dividends. I am in better physical shape then I have ever been in my life. As I sit…
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Goal Setting to Goal Achieving: The ‘not so secret’ ingredients
Inevitably, this time of year, we start reflecting on what we accomplished last year and look forward to what we might like to accomplish in the next. This post may be nothing more than stating…
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All I want for Christmas…
Well, it’s that time of year again. The requests from the family to get your Christmas lists in has begun. This year all I want for Christmas is: A goat 2 Chickens A sheep a…
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Thirteen years ago
Thirteen years ago today my life changed forever. While you often hear that having kids will change your life, I am not sure you ever really understand the full impact of that statement. Christopher you…
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What was hard becomes easy
So here we are less than two weeks away from the most challenging physical thing I have ever done in my life. In 12 days I will swim 3.8km, bike 180km and then run a…
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My Half Ironman Experience
So here it is, 32 weeks of training all comes down to one day. On Sunday July 7, 2013 I raced the Great White North Half Ironman Triathlon and I have to tell you that…
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Race day: I fought the Suck, and the Suck won!
So today I did my first sprint triathlon. It was the 2013 Edmonton ITU Triathlon World Cup and man was it well run. This was a big event and a qualifier for worlds for 2014 which…
