Articles

Creating Joy Last night at our men’s group we talked about finding joy. We talked about the importance of taking a moment to find the

Success Comes When… It is so easy in this world that seems to value material things to get caught up in the race. Working hard

You Are Stronger Than You Know Last night I watched the conclusion of Big’s Back Yard Ultra. This is an incredible event where runners run

Consume Something That Challenges Your Beliefs In a world full of algorithms that feed us content that constantly caters to our online behaviours it is

Sometimes we have to do the things we least desire… Some days we really do not feel like doing the things that we need to

With Awareness Comes Choice I first heard this truism from Eckert Tolle. We can’t change what we can’t see. As men we tend to get

Focus on Becoming More… For many years I chased all of the ‘things’. I chased the material items. The fancy car (I bought a Porsche

Time To Shine! Last night at our Connect’d Men’s group, we followed up with our conversation on Emotional Avoidance. One of the things that came

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message

Time Well Spent One of my favourite things is my morning coffees with my partner Michelle. We don’t live together so they do not happen

Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings. We had 3

Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community.  Your challenge today is to find a