Articles

Some of these articles are available in audio format on Spotify.

1 Minute Lessons

With Awareness Comes Choice

With Awareness Comes Choice I first heard this truism from Eckert Tolle. We can’t change what we can’t see. As men we tend to get

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1 Minute Lessons

Focus on Becoming More

Focus on Becoming More… For many years I chased all of the ‘things’. I chased the material items. The fancy car (I bought a Porsche

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1 Minute Lessons

Time to shine!

Time To Shine! Last night at our Connect’d Men’s group, we followed up with our conversation on Emotional Avoidance. One of the things that came

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1 Minute Lessons

Emotional Avoidance

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is

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1 Minute Lessons

Creating Connection

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message

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1 Minute Lessons

Celebrate the small moments

Time Well Spent One of my favourite things is my morning coffees with my partner Michelle. We don’t live together so they do not happen

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1 Minute Lessons

Strong Opinions, Loosely Held

Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings. We had 3

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1 Minute Lessons

Community

Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community.  Your challenge today is to find a

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