Some of these articles are available in audio format on Spotify.
Sometimes we have to do the things we least desire… Some days we really do not feel like doing the things that we need to
With Awareness Comes Choice I first heard this truism from Eckert Tolle. We can’t change what we can’t see. As men we tend to get
Focus on Becoming More… For many years I chased all of the ‘things’. I chased the material items. The fancy car (I bought a Porsche
Time To Shine! Last night at our Connect’d Men’s group, we followed up with our conversation on Emotional Avoidance. One of the things that came
Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is
Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message
Time Well Spent One of my favourite things is my morning coffees with my partner Michelle. We don’t live together so they do not happen
Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings. We had 3
Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community. Your challenge today is to find a
Sean Tucker is one of my favorite photographer and YouTuber. I first stumbled across his channel while looking for photography/videography. Sean takes some amazing photos
Raphael Cushnir is a leading voice in the world of emotional connection and present moment awareness. He has shared his unique approach to personal and professional development
Chris Norton is a former American football defensive back who played Division III football for the Luther College Norse. His football career ended in 2010 when he became paralyzed while making a tackle during a
 Levi Allen is an adventure filmmaker and a gem of a human being. He is best known for his work on the Slack life
John Price is a photographer and climber. He has spent the last six years traveling all over the world, while basing himself out of Canada.
As Fathers Day approaches I am left to reflect on the kind of father I am and the kind of father I want to be.
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