Video

Emotional Avoidance Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is often because we lack the emotional maturity to deal with…

Creating Connection So many times when I am passionate about a message I have to share I can get caught up in making that message the priority. It’s easy to forget the old adage “No…

Time Well Spent One of my favourite things is my morning coffees with my partner Michelle. We don’t live together so they do not happen every day. When those coffee moments do happen it is…

Strong Opinions, Loosely Held Last night we had a great discussion on different economic and political systems and their merits and shortcomings. We had 3 generations involved in the discussion and the opinions varied widely….

Today I talk a little bit about the importance of community and specifically recognizing and appreciating your community.  Your challenge today is to find a way to show some love and appreciation to your community….

I wanted to share with you an experience I had that is honestly one of the best moments of my life. This was an incredible example of a very important topic. ‘Holding Space’ for another…