You have completed your Connection Continuum Self Score. This exercise is meant to deepen your awareness of where you are on your emotional Connection journey. It is also important to understand that this is just a point-in-time measure.
You are encouraged to come back regularly and see how your scores progress. You will be sent an email reminder every thirty days to come back and re-take the assessment. You can opt-out of these reminders at any time.
As a Connection Explorer, you’ve already embarked on the vital journey of deepening your emotional connections. Your results indicate a growing awareness and engagement with your own emotions and those of the people around you.
This stage is characterized by active exploration and the deepening of relationships through vulnerability and empathy. Now is the time to challenge yourself further, to reach out, to share, and to deepen the bonds that enrich your life. Each connection you explore is a chance to discover more about yourself and the world around you. Keep pushing your boundaries, exploring new ways to connect, and strengthening the bonds that matter most. Let’s explore the next steps together, with resources and guidance tailored to help you deepen these connections.
Overlooking the role emotions play in guiding your decisions can create a real disconnect between your actions and your desired outcomes.
Emotions drive decisions, decisions shape behaviours, and behaviours determine our results. Without a deep understanding of the emotions at the heart of our choices, we’re navigating blindly. Here are a few resources for you to explore:
Have you ever felt the pressure to “man up” in ways that shut you down? This TEDx offers a powerful new perspective: True badassery isn’t about building walls around our emotions; it’s about having the courage to tear those walls down.
In a culture where emotional stoicism is often mistaken for strength, the real cost is our connection—to ourselves and each other. This disconnect leads to deeper issues of loneliness, misunderstanding, and unfulfilled potential. This talk is your invitation to a revolution in masculinity, where vulnerability becomes our strongest asset.
“Becoming a Better Man” takes you on a journey of self-discovery. It’s a guide for any man looking to navigate modern masculinity. You will be challenged to confront and embrace your vulnerabilities, to redefine strength through connection, and to forge a path of personal growth that transcends traditional norms.
Embrace the call to dive deep into your own story, to unearth the power of vulnerability, and to transform the way you show up in the world. Read “Becoming a Better Man” today, and start your journey towards a more authentic, connected, and fulfilling life.
I did it! I freaking did it!! It took five years and four attempts, but I finally did it. Part of me still cannot believe I did it, but another part knows it was inevitable. On Sunday, July 14, 2024, at 12:03 p.m., I crossed the finish line of the Sinister 7 100-mile ultramarathon. Today, I’ll share the story and a few lessons learned related to business and leadership. The
Have you ever been so fired up about a cause or a mission that your energy and enthusiasm inspired others to act? There is nothing quite like the feeling of inspiring a shared vision. Whether you lead a team of one of one thousand, “Purpose” is a massive driver of performance. It was just shy of ten years after founding my business. We were hosting our first national conference at
I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership philosophy. Immediately after sharing how much his philosophy resonated with Michelle, I grabbed his book Reboot and reached out to him on LinkedIn. I highly recommend picking up a copy of “Reboot: Leadership and the Art of Growing Up.” Jerry is a fantastic writer, and
Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There are so many ways we can numb, suppress and avoid connecting with that most profound part of ourselves. For some, it is substance abuse, alcohol or drugs. For many leaders I work with, it is workaholism. This was the case for me. I became so
Last week, I ran seven days in a row for a total of 100 miles. I am four weeks until the Sinister 7 ultra marathon. This last week, my coach had me simulate each of the seven legs of the race every day. On Thursday, I ran a simulated Leg 6, the most challenging leg of the course. I ran 31km with 1700 meters of elevation gain in 5 hours
If you want to achieve what most people don’t, you need to do the work that most people won’t. Fitness is a great analogy for life. The formula is fairly simple, yet it requires an incredible amount of discipline to achieve. This week, my run coach has me tackling a mock Sinister 7. For those unfamiliar, the Sinister 7 is an ultra-marathon race through the rugged terrain of the Canadian
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