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Our Connect’d Men’s group currently meets weekly. Our intent is to create a space for men to practice emotional mastery. You will find a group of supportive individuals who are also on a path to…

This was a piece I wrote 4 years ago when I had committed to writing 1000 words per day to finish my book. This obviously never made the book but it is interesting to go…

3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will have to do my workout on the track and practice…

Promise and Deliver Under promise. Over deliver. I think we’ve all heard the adage. I’m much more a fan of the simple version. Promise and deliver. I remember when I was in the mortgage business…

Don’t Compare Your Mile 1 To Someone else’s Mile 99 Have you ever gone back and looked at the early work of somebody who you admire? I remember when I first started podcasting. I was…

How to stop problems before they happen You know, with over 20 years experience in business as a founder, a business leader, I’ve had to deal with my fair share of problems and challenges. And…

Raising Boys: Let’s Get Physical! When it comes to raising boys and helping them better connect with their emotions, there is a lot of value in getting physical. Boys sometimes have a hard time identifying…

Raising Boys: Model The Way When it comes to raising boys into fine young men, there is no better guide than how we behave ourselves. If we want to raise compassionate, empathetic young men then…

How to create meaningful change Far too often when we want to make lasting change we focus on the wrong things. We tend to focus on the behaviours rather than the underlying emotions that drive…