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Blog Articles

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Words to Live By: “Responsive”

Quite some time ago I wrote an article entitled "Words to Live By" where I talked about looking at the words with which you think people use to describe you and contrasting them with the words you would like them to use... [...]

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Happy New Day!!

It is New Years day and as I sit back and reflect on the past year and watch others do the same, I can't help but think that there has got to be a better way to do the whole "Out with the old, in with the new" thing... [...]

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Brain Food: What do you eat?

2013 was a year in which I really focused on my physical fitness and it certainly paid dividends  I am in better physical shape then I have ever been in my life  As I sit and reflect and look forward to my 2014 goals... [...]

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Goal Setting to Goal Achieving: The ‘not so secret’ ingredients

Inevitably, this time of year, we start reflecting on what we accomplished last year and look forward to what we might like to accomplish in the next  This post may be nothing more than stating the obvious but I... [...]

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All I want for Christmas…

Well, it's that time of year again  The requests from the family to get your Christmas lists in has begun  This year all I want for Christmas is: A goat 2 Chickens A sheep a donkey and Fresh... [...]

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Thirteen years ago

Thirteen years ago today my life changed forever  While you often hear that having kids will change your life, I am not sure you ever really understand the full impact of that statement  Christopher you have made an... [...]

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What was hard becomes easy

So here we are less than two weeks away from the most challenging physical thing I have ever done in my life  In 12 days I will swim 38km, bike 180km and then run a marathon This is a feat that 18 months ago I would... [...]

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My Half Ironman Experience

So here it is, 32 weeks of training all comes down to one day  On Sunday July 7, 2013 I raced the Great White North Half Ironman Triathlon and I have to tell you that after my swim experience at the ITU I was a little... [...]

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Race day: I fought the Suck, and the Suck won!

So today I did my first sprint triathlon  It was the 2013 Edmonton ITU Triathlon World Cup  and man was it well run  This was a big event and a qualifier for worlds for 2014 which will be hosted in Edmonton To... [...]

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Thank You: Amy Holden

Recently I came across a blog titled 365 days of "Thank You"  The author has made a point of writing a blog post daily of thanking someone in his life that has made an impact on him  As I read some of the posts I was... [...]

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To be coached, or not to be coached, that is the question

If you look at any of the great performers out there you will find a common thread they all have a coach  I'll admit that I wasn't sure if I needed a coach as there are so many resources online and, after all, it's not... [...]

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Challenge 2013, what was I thinking??

Why would I want to do a race that consists of 38km of swimming, 180 km bike ride and then a 422 km run  Does this sound like fun  What possessed me to sign up Well, I have always loved the thought of triathlon –... [...]

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