“You’re in a fight against an opponent you can’t see, but you can feel him on your heels can’t you, feel him breathing down your neck. You know what that is? That’s you, your fears,…
I could sit here and share statistics with you all day that tell you why Mental health is a critical aspect of our overall well-being. But, the fact is it is often overlooked, particularly among…
I have been a student of leadership for over 30 years. In recent years there has been a lot of talk about the power of vulnerability in leadership. However, many leaders I work with are…
On September 1, 2022, my 21-year-old son left to go to University 5000km from home. As a father, I am incredibly proud to see him spread his wings and blaze his own trail. It is…
Is it really a midlife crisis? Many men spend most of their lives trying to live the life they believe they are supposed to live. They are supposed to be the provider, the protector, the…
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from self-reflection to true self-awareness. When it comes to building resilience…
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be that finding those spaces to do that is difficult. As…
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are some unique societal pressures on men that create some unique…
The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across the term “Embrace the Suck” in the context of Ironman…
My mission is to create a community of emotionally connected leaders and inspire men to feel more, be more, and do more. I don’t know about you, but I get immense fulfillment from helping others…
