Purpose Transforms the Process
Sometimes the simplest shift in mindset makes all the difference On June 13, I’ll be taking on the biggest physical challenge of my life: the Tahoe 200, a 200-mile ultramarathon through the rugged terrain surrounding…
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Five Business Lessons From a 100 Mile Ultra
I did it! I freaking did it!! It took five years and four attempts, but I finally did it. Part of me still cannot believe I did it, but another part knows it was inevitable. …
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Creating Connection to Purpose
Have you ever been so fired up about a cause or a mission that your energy and enthusiasm inspired others to act? There is nothing quite like the feeling of inspiring a shared vision. Whether…
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Seven Lessons for Male Leaders From “Reboot: Leadership and the Art of Growing Up”
I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership philosophy. Immediately after sharing how much his philosophy resonated with…
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When we refuse to look inward, we are destined to project outward
Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There are so many ways we can numb, suppress and avoid…
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What I learned running 100 miles!
Last week, I ran seven days in a row for a total of 100 miles. I am four weeks until the Sinister 7 ultra marathon. This last week, my coach had me simulate each of…
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Be Stronger Than Your Excuses
If you want to achieve what most people don’t, you need to do the work that most people won’t. Fitness is a great analogy for life. The formula is fairly simple, yet it requires an…
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Leadership From the Inside Out
When did you realize you were a leader? This is a fascinating question. While the consensus today is greater than it was a decade ago, some folks I talk to still do not consider themselves…
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There Is A Magic That Happens When Men Come Together With Intention
There is a magic that happens when men come together with intention. Last weekend, I was privileged to speak at an event for men. I delivered a keynote titled: Leadership from the Inside Out: The…
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What the Heck Does Emotional Connection Even Mean?
Language is powerful, it is important to get it right. I spend much time discussing the importance of Emotional Connection, particularly for men, and its impact on leadership, peak performance, and mental health. I share…
