Articles

In today’s episode, episode 150, I share with you one of the fastest ways to change your life. Change is within your grasp

There is no one size fits all when it comes to masculinity. Join me in conversation with Luke West on what he has learned about masculinity

When it comes to pushing hard, moving fast men seem quite adept at it. However many times in order to perform best we need to learn to slow down

Many of us men struggle with compassion for self. We beat ourselves up for not being perfect. The negative self talk, our inner critic can be very damaging.

https://vimeo.com/471424522

Self sabotage are those roadblocks we put in our own way. There are a number of reasons why we do this. Today we explore the why and how to overcome.

We are often taught that forgiveness is important for healing. We also know it can be one of the most difficult things to do. What if there was a different way to look at it?

Overnight success is usually the culmination of a decade or more hard work. Are you looking for the quick fix? Or are you willing to play the long game? It’s those that jump from quick fix to quick fix that often fail to excel in any arena.

This one is more of a rant. I am done talking about the problem. I want to focus my energy on implementing things that are solution oriented. The solutions are a lot simpler than we make them out to be.