Why Competence Beats Intelligence in the Age of AI
A lot of people are terrified that Artificial Intelligence is going to make humans obsolete.Honestly? I think the opposite is true. What AI is doing—faster than most people realize—is commodifying intelligence. And when something becomes commodified, its value drops. That’s not a philosophical statement; it’s basic economics. For most of human history, specialized knowledge was […]
Three Practices for Emotional Awareness
For decades, we’ve been taught to “manage behaviour” as if behaviour exists in a vacuum. It doesn’t.Behaviour is simply the smoke.Emotion is the fire. And fire doesn’t go out because you tell it to.It goes out because you learn how to work with it. The good news?You don’t need a psychology degree or a meditation […]
You Can Do More Than You Know!
It is often said that we overestimate what we can do in a year and underestimate what we can do in ten. This quote has never felt more true than it does right now. On June 13, 2025, I toed the line at the Tahoe 200, a 200+ mile ultramarathon around Lake Tahoe. Two weeks […]
Purpose Transforms the Process
Sometimes the simplest shift in mindset makes all the difference On June 13, I’ll be taking on the biggest physical challenge of my life: the Tahoe 200, a 200-mile ultramarathon through the rugged terrain surrounding Lake Tahoe. I’m incredibly excited to see what happens when I push my body to its absolute limit. It’s been […]
Five Business Lessons From a 100 Mile Ultra
I did it! I freaking did it!! It took five years and four attempts, but I finally did it. Part of me still cannot believe I did it, but another part knows it was inevitable. On Sunday, July 14, 2024, at 12:03 p.m., I crossed the finish line of the Sinister 7 100-mile ultramarathon. Today, […]
Creating Connection to Purpose
Have you ever been so fired up about a cause or a mission that your energy and enthusiasm inspired others to act? There is nothing quite like the feeling of inspiring a shared vision. Whether you lead a team of one of one thousand, “Purpose” is a massive driver of performance. It was just shy […]
Seven Lessons for Male Leaders From “Reboot: Leadership and the Art of Growing Up”
I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership philosophy. Immediately after sharing how much his philosophy resonated with Michelle, I grabbed his book Reboot and reached out to him on LinkedIn. I highly recommend picking up a copy […]
When we refuse to look inward, we are destined to project outward
Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There are so many ways we can numb, suppress and avoid connecting with that most profound part of ourselves. For some, it is substance abuse, alcohol or drugs. For many leaders […]
What I learned running 100 miles!
Last week, I ran seven days in a row for a total of 100 miles. I am four weeks until the Sinister 7 ultra marathon. This last week, my coach had me simulate each of the seven legs of the race every day. On Thursday, I ran a simulated Leg 6, the most challenging leg […]
Be Stronger Than Your Excuses
If you want to achieve what most people don’t, you need to do the work that most people won’t. Fitness is a great analogy for life. The formula is fairly simple, yet it requires an incredible amount of discipline to achieve. This week, my run coach has me tackling a mock Sinister 7. For those […]
Leadership From the Inside Out
When did you realize you were a leader? This is a fascinating question. While the consensus today is greater than it was a decade ago, some folks I talk to still do not consider themselves leaders. The truth is that we all have the opportunity to be leaders. My friend Drew Dudley says this well […]
There Is A Magic That Happens When Men Come Together With Intention
There is a magic that happens when men come together with intention. Last weekend, I was privileged to speak at an event for men. I delivered a keynote titled: Leadership from the Inside Out: The Power of Emotional Connection in Peak Performance. There were a number of speakers and organizations there supporting men. While we […]
What the Heck Does Emotional Connection Even Mean?
Language is powerful, it is important to get it right. I spend much time discussing the importance of Emotional Connection, particularly for men, and its impact on leadership, peak performance, and mental health. I share practices that I have found helpful in my journey, but I have not spent much time discussing what Emotional Connection […]
Shifting Views: The Unseen Power of Perspective
Have you ever considered how a single moment can alter your perception of the world? Last week I was speaking at a conference. During one of the breaks, I spoke with one of the other speakers. We chatted about the message I had delivered that morning on the importance of Emotional Connection, particularly for men. […]
Breaking Free from the Past: How Men Can Navigate Life with Courage and Connection
Ever feel like you’re stuck in a loop, replaying your past mistakes and wondering why you’re not moving forward? I meet many men who feel this way—trapped by their past, regardless of their current success or status. I’ve worked with seven-figure entrepreneurs, CEOs, and regular Joes, and it’s a common theme: We dig into our […]
The Importance of Emotional Granularity for Men
As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to “Suck it up” and “Be tough. Be Strong.” Any show of emotion other than anger is considered a weakness. Many men adhere to this paradigm with the refrain that they don’t want to […]
Breaking Free from Negative Self-Talk: A Guide for Men
In a society where the stereotypical portrayal of masculinity encompasses stoicism and presenting an undaunted façade, addressing the issue of negative self-talk among men is rarely discussed. The truth is that in our quest to “Measure up” to real or perceived expectations ensnares many men in a spiral of negative inner dialogue. Tackling this issue […]
Sinister 7 50 Miler
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on a training run and exacerbated a chronic hip/SI joint issue. I went to physiotherapy and tried massage, stretching, yoga and albeit sporadic, I did do some physical therapy exercises. Nothing […]
How you do anything is how you do everything
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder for me that there is no cheating the process. There is no way around “doing the work.” This is most tangible for me in my physical fitness though it is […]
Cultivating Non-Judgmental Listening Skills: A Guide for Male Leaders in the Workplace
Steve (fictional name, true story) had fucked up in a big way. He knew it, and as the leader of the organization he worked for, I knew it too. What I did not know, however, was why this had happened. The mistake was big enough that he could have, and possibly should have been, terminated […]
Men, It’s Time to Stop Hiding
Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon for the Little Warriors Be Brave Ranch. The Little Warriors is an organization that creates spaces (https://littlewarriors.ca/be-brave-ranch/) and programs for children who are victims of childhood sexual abuse. Their mission […]
Cultivating Resilience in Your Team: A Leader’s Guide to Navigating Uncertainty
Four Ways to Build a Culture of Resilience I was 28 years old, at the peak of my career. I was making more money than I had in my life and, quite frankly, more than I would have imagined possible a few short years earlier. I had moved to a new town and was about […]
Intentions Over Outcomes
I have written a bit on why I stopped using the term goal and shifted to a new paradigm of finding alignment with outcomes. Language matters. When I shift to setting an intention rather than obsessing about an outcome, I commit to how I am going to show up. I do not commit to a result that is often largely out of my control.
This mental shift has been incredibly liberating and a welcome way to remove unhealthy stress in my life. It doesn’t mean that I do not hold myself accountable to how I show up. It just means that commit to the process, not the result. The following story of an ultramarathon I ran Easter weekend was a great example of this concept.
Shut the Duck Up! How to Manage Negative Self-Talk Holding You Back
“You’re in a fight against an opponent you can’t see, but you can feel him on your heels can’t you, feel him breathing down your neck. You know what that is? That’s you, your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky. But […]
How Stories Can Motivate Men to Prioritize Mental Health
I could sit here and share statistics with you all day that tell you why Mental health is a critical aspect of our overall well-being. But, the fact is it is often overlooked, particularly among men. I could tell you that based on a recent study of men in the workplace: 55% of men reported […]
Is Vulnerability in Leadership Bullshit?
I have been a student of leadership for over 30 years. In recent years there has been a lot of talk about the power of vulnerability in leadership. However, many leaders I work with are highly skeptical about this concept. I hear a lot of similar viewpoints. “Yeah, they say that is what they want […]
What is your influence?
On September 1, 2022, my 21-year-old son left to go to University 5000km from home. As a father, I am incredibly proud to see him spread his wings and blaze his own trail. It is also a little sad and a lot scary for me as well. When he left, I wanted to give him […]
Are You Having a Midlife Crisis?
Is it really a midlife crisis? Many men spend most of their lives trying to live the life they believe they are supposed to live. They are supposed to be the provider, the protector, the ‘man’. Most do this at a great cost to self. They suppress their own needs, wants and desires in order […]
Men’s Mental Health: Self Awareness Is Key
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from self-reflection to true self-awareness. When it comes to building resilience and strength so much of it comes down to the language we use as we explore. In order to build […]
Men’s Mental Health: Be Somebody’s Larry
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be that finding those spaces to do that is difficult. As men, we tend to like to “fix” things. This often kills the space required for exploration of feelings and patterns […]
Men’s Mental Health: Why Emotional Fitness Matters
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are some unique societal pressures on men that create some unique challenges which ultimately require us to take some unique approaches when it comes to men’s mental health. Men everywhere are […]
Learning to Embrace the Suck
The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across the term “Embrace the Suck” in the context of Ironman Triathlon. My daughter gave me a henna tattoo that made that proclamation across my forearm when I competed in my […]
How Can I Help You?
My mission is to create a community of emotionally connected leaders and inspire men to feel more, be more, and do more. I don’t know about you, but I get immense fulfillment from helping others achieve their dreams. I think we all like to help others get ahead. Have you ever noticed that most people […]
The Truth About Male Sexual Abuse
This video is an excerpt from the Love Letter to Men: A Celebration of Men’s Mental Health conference in February. In this panel discussion we talk about men and sexual abuse with two survivors and a licensed psychologist and author who works with men who have been abused. These are stories of hope and possibility.
Wakefield Brewster: Da Lyrical Pitbull
Since January 1999, Wakefield Brewster has been known as one of Canada’s most popular and prolific Performance Poets. He is a BlackMan born and raised in Toronto, by parents hailing from the island of Beautiful Barbados, and he has resided in Calgary since 2006. Wakefield Brewster has spoken across Canada, several States, and makes countless […]
Men and Grief
Grief is often something we don’t associate with Masculinity and when we do, there seems to be an expectation of stoicism, strength and frankly – fixing it, not suffering with it. Together we are going to discuss how that shows up in our lives and in the lives of those who support men who are grieving.
Fly In Fly Out Life – Real Stories, Struggles and Victories From Remote Work Camp Life
FIFO: faɪ fəʊ or Fly In Fly Out
FIFO work refers to remote camp work where workers are required to fly in and fly out to work and work away from home and their families.
This type of work poses unique challenges to workers and their families. The mental health struggles that can arise from the isolation from family, role transitions from work life to home life, societal stereotypes of masculinity and stigmas creating barriers to seeking help. We unpack all this through storytelling to give you a snapshot of FIFO life and to provide workers and their families with tools to thrive in this lifestyle.
Drew Dudley – A Man Falls Into a Hole Keynote
This inspiring keynote is from our recent Love Letter to Men: A Celebration of Men’s Mental Health forum.
27 Year End Reflection Questions to Ask Your Partner
“Life is only a reflection of what we allow ourselves to see” It’s New Years Eve 2021 and tonight Michelle and I are going to one of our favourite brew pubs for beer and nachos. Something both of us enjoy more than fancy balls and cocktail parties. We’ve opted to keep it to the two […]
Four Ways To Get Unstuck: Avoiding the How-to Trap
Yesterday I was speaking to someone who is a top performer in her industry. I mean not just “successful” but the top 1% of the industry. It has been very gratifying to watch her success over the years. You see she actually started her career with me some 15 years ago. I have been incredibly […]
Is Time Confetti Ruining Your Life?
Focus seems to be an incredibly rare commodity these days. It is something I have struggled with most of my life. Do you remember the scene in the movie Up! In the scene, Dug the Dog introduces himself to the main characters and halfway through he stops, mid sentence, looks sharply to his left and […]
How to Set Boundaries
In my work I talk a lot about leading with empathy and compassion. I talk about the value of kindness, acceptance and love in leadership. These words can be mistaken for “soft” or “weak” and therefore some are hesitant to employ those qualities in a leadership role. This is only the case if we do not […]
Real Talk International Men’s Day
On International Men’s Day I had the privilege of sitting down with three other men to discuss the importance of Men’s mental health and some of the challenges that we face as men. Even in our patriarchal society it is important to look at the price of the patriarchy on men as well as on […]
What Gets Measured Gets Managed
Peter Drucker is one of the most often quoted business management guru’s. He has been referred to as “The founder of modern management.” I have learned to appreciate his wisdom over the years and often look to his work in order to help me “Get things done”. This week I want to unpack the following […]
Is Accountability the Secret Sauce to Productivity?
Productivity hacks, hustle culture and busy, busy, busy seem to be the prescription of the day. If you’ve followed me for any length of time you know I am not a fan of “busy”. As an executive coach who takes a very holistic view of those I work with, I am always looking to see […]
Four Essential Skills for Leading Out of the Pandemic
This week I had the opportunity to deliver a new keynote, Redefining Leadership: From Chaos to Connection. While doing some research for this I came across a recent survey published by ExecOnline that talked about some of the challenges leaders are facing. They also shared a few of the skills leaders believe are required to […]
What Does “Stuck” Look Like (and how to get unstuck in life)
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at a blank computer screen. A list of a million different “things I could be doing” starts to form in my head. The procrastination monster is strong in this one my […]
The Scars That Shape Us
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would shape my future and become a large part of my legacy. “Karissa is dead.” That’s it. That was all he said and my world was forever changed. A wound so […]
Where You Sit Determines What You See
Her three year old son sat in the back seat of the car as she stopped at a traffic light. They liked to play word games while driving so she asked him what color the traffic light was. He replied “It’s green mommy! It’s green!” A little dismayed that her otherwise bright boy would misidentify […]
Redefining Leadership for Men
I was shocked when I felt a sharp smack upside the head and a gruff voice yelling “What the fuck are you doing? Give me that phone!”
After all, I had finally mustered up the courage to make that phone call! I was very proud of myself for doing so.
Everything is Sales: Simple sales tools for everybody, everywhere
Most people think sales is icky The truth is that sales is a part of everything we do. I love selling. I think it is one of the most underrated skills on the planet. Everything is sales and today I am going to tell you why you need to be a better salesperson. I’m also […]
A Powerful Leadership Lesson From an 8th Grade Drunk
Who would’ve known that showing up drunk for my eighth grade science class would teach me a leadership lesson I would hang on to for 40 years.
How to be a better father after divorce
In a split second a combination of many variants of relief and terror washed over me. Holy shit, after 15 years this was actually happening.
When we go through a separation or divorce, whether by choice or by circumstance, it can be incredibly devastating. For me coming to terms with the fact that my marriage was not going to work was one of the most difficult things I had to do.
How to Navigate Life’s Transitions
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one of us has gone through massive, unforeseeable, and unavoidable change. The real key is how we adapt to that change and how we navigate the transitions from the old way […]
Let’s Play a Game: Reason or Excuse
It’s almost impossible to run 100 miles while puking and shitting your pants every 20 yards. What the hell does that have to do with procrastination you ask? Today I am going to share with you a game that I like to play. A tool that I use to help prevent my proclivity to procrastination. […]
Sinister 7 Race Report 2021
What I Learned Running 100 Miles
It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in my feet was excruciating. My second foot felt like it had just split open. The balls of both of my feet were now on fire. I still had about 5 miles […]
Resilience Unraveled
How to Have a Respectful Conversation About the COVID Vaccine
He sat quietly, just looking at her. His head cocked, eyes wide with disbelief. In a pained voice filled with disgust “I cannot believe you did that” he said. “Of course I did!” she replied defensively. “I did it to protect all of us. It’s the right thing to do” Tears started to well up […]
Breaking the Porn Trap
Pornography is such a huge business that rarely gets talked about. There is a ton of shame and guilt tied to any sexual addictions which makes it really difficult to discuss. Matt Cline has been working in porn addictions for the last 7 years and shares his thoughts.
Project Lifestyle
5 Practices for Heart Based Leadership
Sh!t You Shouldn’t Be Doing
Jump to about 3:40 for the audio. It must be Monday!
Bullying, Harassment and Culture
How to support a partner who is struggling?
Yesterday after a keynote I delivered on Men, Mental Health and Imposter syndrome I was asked by a few people how to support a partner who is struggling with their mental health. My buddy Al Kehler and his wife Tanya do an amazing job of sharing their experience walking the road with Al’s mental health […]
Men, Mental Health and Imposter Syndrome
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized ‘disorder’ it definitely has an impact on our mental health.
How to Build Confidence
What if the question “How do I build confidence?” was not even the right question to begin with? Today I look at some of the ways we erode confidence in our self and others.
Life Lessons from my Morning Workout
There are so many reasons I choose to incorporate regular physical exercise in my life. Not the least of which are the life lessons that often accompany the physical growth. Today I share with you a few of the lessons from my workout this morning.
Video: I Love You is Bullshit
For many years I have explored the phrase “I Love You”. You see I am a fairly romantic man and have always had a belief in the blissful existence of “The One”. You know, your soul mate, your perfect match, your true love, that one person that completes your heart’s desire. That individual that will give you those tummy butterflies for the rest of your life.
Yes, I believed in love, but I had yet to find it…
How to Create a Life by Design
Have you ever found yourself feeling stuck? Lost? How do you get intentional about the kind of life that you want to build? In this conversation we talk about how to make sure you are living a life of purpose and intention. Nick Reed has been part of my 4 week program for over 7 […]
Boys and their Fathers with Pastor Greg Hochhalter
Join me for a conversation with Pastor Greg Hochhalter on the importance of affirmation from fathers to sons. Greg shares some personal stories along with some great lessons.
Fault vs. Responsibility
It may not be your fault, but it is 100% your responsibility.
Are You Really Living with Integrity?
Journaling: How Writing Changed My Life
In this episode I talk about the power of writing and what it has done for me. I share some tips to get you started and invite you to participate in a 30 day journaling challenge.
Patriarchy?? What is it and why is it bad for men?
Join me for a conversation with Next Gen Men’s Jake Stika. In this episode we discuss what patriarchy means and where it is actually detrimental to men.
Reinvention. Yes. You. Can!
Have you ever wondered if it was too late to reinvent your life? Have you ever felt like maybe you were caught in midlife crisis? What if it were actually a midlife correction?
Reach Back, Pull Forward, Leave None!
Join me and Coach Larry for a conversation on men and shame, how to lead and how to build a team
The Price of Privilege for Men
Short: Why Men Have A Responsibility In The Prevention Of Violence Against Women
Guys, I need to have a frank convo with you. When it comes to violence against women #notallmen is NOT OK. Until we can say “NO MEN”, we all have some work to do. In October of 2015 my girlfriend was murdered by an ex boyfriend and I have been working hard to move the […]
Why #NotAllMen Is Not OK
Join me for a conversation with a few dudes about the importance of men showing up as allies. We talk about the why and we talk about the how as well.
The Leadership Question That Could Change Everything!
As leaders we often feel like we need to have all the answers. The reality is that we hire good people for a reason. Sometimes they don’t need solutions, they simply need understanding.
Becoming A Better Man Audio Book
In 2019 I published my first book. I released the audio version of it in full on Audible in 2021. Here is a preview of the book the full version is available for purchase on Audible. If you need any help with your audio production, Kimagination can help you out. They have been fantastic in […]
Men and International Women’s Day
Today is International Women’s Day. For me part of Becoming a Better Man is about learning to be a better ally for gender equity. It means learning to forget what I think I know and ask questions to really dive in and learn more. It means replacing judgement with curiosity and getting intentional with how I show up in the world.
Real Talk With Ryan Jespersen
“Emotionally connected men don’t kill people, they don’t kill themselves, they make better partners, fathers, leaders, and human beings. It’s critical we have this conversation.”
Do Men Suck At Commitment?
Heart Over Head: Valentine Ramblings Of A Writer
The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts per day. Coincidence? I think not. OK Mike what the hell are you talking about? Who cares? Well on this day of St. Valentine I thought it would be fun […]
What’s Your Story? Managing Emotion Through The Stories We Tell
It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who prided himself on his work ethic I was on the top of the world. After 4 years of hard work I had been given a large promotion at one of […]
How To Write A Book In 2021
Motivation Monday
Personal Development Scavenger Hunt
Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
Money Date Monday!
For many men our emotional relationship with finances can be strained. We tend to ignore things that cause us discomfort. Let’s talk about fixing that!
Finding Your Edge
The key to personal growth is finding your ‘edge’ on a consistent basis and expanding it regularly.
Video: 3 Ways To Get More of What You Want
How To Crush Complacency
All of us at some point in our lives become stuck. We get complacent. Today I talk about how to get out of that rut.
Yes You Can!
Have you ever wondered about starting that side hustle? Getting that promotion? Building the kind of life that you dream of? If you have found yourself asking the question “Can I really do that?” the answer is an unequivocal “Yes You Can!”
Does Goal Setting Really Work?
Traditional personal development models don’t work. The notion that we should set a ‘goal’ and work backward is flawed. Here’s why…
Walking The Talk with Paul Laberge
When tragedy strikes we have choices. We can choose to go down that dark path of loss and despair or we can choose to use our pain to be a catalyst for change. Listen to Paul’s story of turning tragedy into triumph.
Setting A New Years Intention
We often talk about new years resolutions but what if that concept were flawed? What if intention setting could set you up for a more powerful year?
Are You Ready For The Second Pandemic?
With vaccines being delivered we can see a light at the end of the tunnel for COVID-19. The question is what next? How do we deal with the emotional aftermath?
Curiosity Over Judgement
It is very easy to jump into judgement and condemnation these days. What would happen if we started to look at things through a lens of curiousity?
How To Build A Business Not A Job
Many entrepreneurs end up building themselves a job. Today we talk about how to create a business that transcends simply creating yourself a job.
Self Discipline: How to Achieve it and How to Lead it
For many of us in the entrepreneurial space we often talk about our struggles with lack of focus and an abundance of distraction. I have worked with many entrepreneurs and this is a common theme. What if focus wasn’t really the problem? What if we could simply learn to have more self-discipline?
Pay Yourself First (Don’t Be a Shame Toilet)
When it comes to personal finance the concept of “Pay Yourself First” is widely used. What if we could use that philosophy with our work and relationships?
How To Excel No Matter What
There is one thing that sets apart those who excel in life and those who don’t. Consistency and repetition is paramount to success.
A Survivors Story with Neil Campbell
Neil Campbell had the unimaginable happen to him when he was only 9 years old. 35 years later he started sharing his story in the hopes of helping others.
Two Words That Could Save Your Relationship
I had a powerful experience with a client this week that reminded me of the power of these two words. They are somewhat counter intuitive for men but can be incredibly powerful.
What Does It Mean To Be A Good Man?
What does it mean to be a good man? While all of us may have different definitions of what it means to be a good man, we can all actively do our part to support and promote being a ‘good man’ in society. What is your definition of what it means to be a good man?
Why You Matter!
Have you ever asked yourself this question? Why do you matter? Do you plan to matter? Perhaps you should.
How To Support Someone Who Is Struggling
One of the biggest questions I get when discussing mental health. While not comprehensive, these are some recommendations based on my lived experience.
What I’ve Learned in 165 Daily Episodes
I thought after 165 daily episodes it would be worth reflecting on what I have learned in that time frame. What those of you who watch my shows have learned and how I can apply this moving forward.
Leading With Wellness: Why It Matters
Let’s talk about the importance of corporations addressing mental health in the workplace.
Relationships Unscripted
International Men’s Day
Today is International Men’s Day. Here is why it is important to celebrate it. Join me for a conversation on the importance of creating a space for conversation.
Slow The F&*k Down Man!
If you have been waiting for a sign from the Universe then this is it. Dudes, it is time to learn how to slow the F down.
Creating Life Changing Moments
We all have those life changing moments. Those points in time that change the course of the trajectory we thought our life was on. How often do we actively create them? Today I will share one of my “life changing” moments with you
The Trouble With Men
Even as we start to make progress in men’s wellness and evolution, we still get stuck in old tropes. Let’s talk about some of those challenges and how we can get around them.
One Powerful Way to Create a Deeper Connection with your Partner
When you are craving a deeper connection with your partner do this…
Amateur or Pro? Which are you?
Do we wait for inspiration to strike or do we have the discipline to make it happen regardless of inspiration. How do you make the switch from amateur to pro?
COVID: Who’s Looking at the Big Picture?
This may be a little controversial but it is a discussion that needs to be had. Who is looking at ALL the repercussions that this pandemic and our response to it has?
Men and Finding Stillness
The most powerful thing you can share with Ethan Nicolas
Ethan shares his story of pain, anger and abuse. We talk about how to move through pain and find ways to turn pain into purpose.
Samra Zafar: Men, vulnerability and why we should care
Samra Zafar is a speaker and writer, whose story of being a teen bride and survivor of domestic abuse became a bestselling memoir, “A Good Wife: Escaping the Life I Never Chose” in Canada. Join me for a conversation with Samra
The Burden of Being A Dude
In this episode we riff on the price of the patriarchy on men. The weight that we feel on having to provide, perform and show up strong.
Men: The Fastest Way To Change Your Life
In today’s episode, episode 150, I share with you one of the fastest ways to change your life. Change is within your grasp
What kind of man are you?
There is no one size fits all when it comes to masculinity. Join me in conversation with Luke West on what he has learned about masculinity
Why Do Men Struggle To Slow Down?
When it comes to pushing hard, moving fast men seem quite adept at it. However many times in order to perform best we need to learn to slow down
Self Compassion for Men
Many of us men struggle with compassion for self. We beat ourselves up for not being perfect. The negative self talk, our inner critic can be very damaging.
Men and the scarcity mindset
How to deal with self sabotage
Self sabotage are those roadblocks we put in our own way. There are a number of reasons why we do this. Today we explore the why and how to overcome.
A different kind of forgiveness
We are often taught that forgiveness is important for healing. We also know it can be one of the most difficult things to do. What if there was a different way to look at it?
How to become an overnight success
Overnight success is usually the culmination of a decade or more hard work. Are you looking for the quick fix? Or are you willing to play the long game? It’s those that jump from quick fix to quick fix that often fail to excel in any arena.
MENtal Health: It’s time to talk
Super proud to feature my friend Allan Kehler’s book on the site. You can order your copy directly in our store. Get Your Copy Here
Why I am done creating “Awareness”
This one is more of a rant. I am done talking about the problem. I want to focus my energy on implementing things that are solution oriented. The solutions are a lot simpler than we make them out to be.
Power Skills for Success
You can find a plethora of online and in person courses that talk of tricks, tactics and behaviours to improve your life and business. What if there were more to it? What if there were skills needed that aren’t being taught well? Men, join me for a conversation on how to excel.
How to be a good friend
Sometimes when someone is struggling we have no idea how to “be there” for them. This has come up a few times in the last week so thought I would address it here.
7 Tips On Managing Anxiety
Stress and anxiety are a big part of our world right now. We have so many unknowns out there that it is easy to slip into a pattern of fear and anxiety. Here are a few practices that I use with myself and my clients.
Down With “Man Up”
Why Should I Embrace Vulnerability?
When it comes to vulnerability it is hard for us to wrap our head around why we would practice it at all. This morning I share some of the learnings from my lived experience as well as Brene Browns definition of vulnerability. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Brené Brown
How to consistently succeed
How do you go about sustaining success?
Keys to a positive relationship
What are some of the keys to cultivating positivity in your relationships? Join Michelle and I for a conversation on this topic.
Three Words That Will Change Your Life
When events happen that cause a strong emotional reaction how we respond can be a game changer. Whether in life or in business managing reactions is a key component to success.
How to invite someone to the community
How To Send Community Invites
Where will your path take you?
When life throws us a curve ball sometimes we just have to follow the path. Today I am going to share some of the stories of my 3 day back country camping trip at Pinto Lake and the lessons learned.
Resistance, Self Sabotage and Fear
Life is hard enough as it is but where do we put things in our own way? Taking the time to really reflect on this can be a game changer
How to be a hero
In 2003 a terrible avalanche buried Ken and twelve clients in the Selkirk mountains of British Columbia claiming the lives of; Dave Finnerty, Naomi Heffler, Kathy Kessler, Craig Kelly, Vern Lunsford, Jean Luc Schwendener, and Dennis Yates. The event was entirely avoidable.
Ken, the founder of Archetypal, recognized that the tragedy was caused by both guides inability to listen with humility and to act on what was heard. A failure to listen is often the cause of our suffering as human beings. The tragedy made this simple concept but challenging practice clear to Ken.
Behind The Mask-ulinity with Christian Lopez
Billion Dollar Leadership
Yousry Bissada is one of the most inspiring leaders I know. He is the CEO of Home Capital, a billion dollar organization. In this interview we talk about the importance of values. Yousry is the epitome of a nice guy finishing first.
Bob Burg – The Go-Giver
Bob Burg is the co-author of the best selling parable of The Go-Giver. In this conversation we talk about the importance of empathetic leadership
Community Welcome
Connect’d Men: What the Hell is a Men’s Group?
Our Connect’d Men’s group currently meets weekly. Our intent is to create a space for men to practice emotional mastery. You will find a group of supportive individuals who are also on a path to self discovery. If you would like to join us please register here. Connected Men, Connected Men