Men, Mental Health and Imposter Syndrome
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized ‘disorder’ it definitely has an impact on our mental health.
The struggle is real. Estimates are that 70% of the population wrestle with imposter syndrome at some point in their life. While not a recognized ‘disorder’ it definitely has an impact on our mental health.
I had a really interesting conversation with my 11 year old daughter and thought it worthy of a share. It was Monday evening and we were on our way to basketball. M asked if she…
Neil Campbell had the unimaginable happen to him when he was only 9 years old. 35 years later he started sharing his story in the hopes of helping others.
Stress and anxiety are a big part of our world right now. We have so many unknowns out there that it is easy to slip into a pattern of fear and anxiety. Here are a few practices that I use with myself and my clients.
In my last couple of posts I talked about some of the ways that I have observed people “provide value” in interesting or unique ways. In this post I wanted to share a story of…
3 weeks out from Tarawera 100 miler and today I’ve got a 3 hour run. With wind chills in the minus 34 range, I will have to do my workout on the track and practice…
It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who prided himself on his work ethic I was on the…
