Thank You!

Here are some of the resources i referenced

Thank you for attending the briefing on November 2. I know there were a lot of materials referenced so I thought I would put together some links to a few.

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Ram Dass Letter to Rachel showed me the three keys to resilience

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Connect’d Men is about creating supportive spaces for men to practice emotional mastery.

Men's Group

Kristen Neff - Self Compassion

Kristen Neff is a leading researcher on self compassion.

Here is a link to a five minute meditation for men.

Slow Down...

I'd Love to Hear From You!